features 48 GETTING AWAY FROM IT ALL 54 TREATING THE WHOLE PERSON Florida has a wealth of places where you can rest, relax, and rejuvenate. We take look at three appealing wellness retreats in or near Southwest Florida. Patients looking for alternatives to surgery medication alleviate their pain may find help Integrative Rehab Medicine Estero, which offers cutting-edge treatments promote healing. SPECIAL SECTION SWFL Health on the Radar 60 Hope Healing 62 Pediatric Neurosurgery 64 Most Important C-Word is Care 68 Drowning Prevention 70 Home Alone 72 Watching Over Little Ones 74 Put Filter On It 76 Mental First Aid 2 TOTI.COM JULYAUGUST 2022 16 departments 8 PUBLISHERS LETTER 10 PROFILE Peace Mind TO YOUR HEALTH 12 Expanding In-home Just Breathe 26 MAKING WAVES 20 Delicious Tastes Delightful Times 22 Quiet Spaces 24 GULF COAST ZEITGEIST No More than Enough IN COMMUNITY Make Splash 30 FOR KIDS Keep Kids Safe Car 34 WHATS STORE Whats Hot 38 ART Through Art Therapy 42 PETS The CBDs Pet Wellness 46 BEAUTY Beauty Trends 78 OUT ABOUT Island Stories 80 NATURES NOTEBOOK An Abundance Squirrels 81 BETWEEN LINES A Difficult Child 82 CHEERS Refreshing Libations 84 EPICURIOUS Dining Guide Coming up SeptemberOctober 100 RECIPES WE LOVE Cooking 102 CROSSWORD 103 SERVICES AND PROFESSIONALS 104 JOURNAL In next issue, we bring creative expression sparkling art. They say that art eye beholder, aim give an eyeful. Plus, well be exploring wheels. 4 ers om offer. t s cu cial ue tBl spe e j 3 ift f 0 g age 1 p See GROUP PUBLISHER Daniela J. Jaeger CREATIVE DIRECTOR Jason Jones CONTRIBUTING DESIGNER Heather Strudgeon PROOFREADER Dan Whicker SENIOR CONSULTING EDITOR Susan Holly CUISINE TRAVEL Gina Birch Beth Luberecki OUTREACH MANAGER Brian Hatley DIGITAL CONTENT CONTRIBUTOR Stephanie SOCIAL MEDIA Issac Leach WRITERS Birch, D.O. David Butler, William R. Cox, Jennifer Fairfield-Williams, Kris Fay, Holaway, Luberecki, Noelani Mathews, Myles Mellor, Kathy Montgomery, Dr. Randall H. 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Subscription price 24.00 one-year domestic subscription. Copyright Inc. All rights reserved. part this publication reproduced without written permission publisher. Opinions expressed contributors not necessarily those Publishers letter Ostrich Effect Our misinterpretation caring bird Y ouve heard saying, Get your head out sand. You might even know it references old belief ostrich sticks its ground hide from predators. That idea long been proven false. doesnt bury avoid conflict. Nor does do so protect itself, as foolish would try. real reasons sand surprise you. As turns out, buries eggs holes ground. Then cares them poking down with beak turning over they stay evenly warm. If see looks like sticking sand, witnessing fearful act, but act. People today still refer effect disdain Stop burying face situation. get such advice, ask yourself if youre projecting misconception, reality. Your well-meaning friend misinterpreting apparent inaction. hiding reality, when fact actually something cant see. This especially rings true regard health wellness, what issue favorite magazine all about. Too often, comes our own heads because either too busy trying something. When body mind tells right, will one hide, deep care unseen owe ourselves loved ones dig deal self-care. pretty good after children, spouses, friends, homes, businesses. But also keeps low protection against predators, camouflaging itself appearing smaller. How weve misunderstood these magnificent birds Far being cowardly, smart... caring. Group Publisher, Media PHOTO COURTESY OF MEDIA, INC. So, more ostrich, using others yourself. start perusing articles JulyAugust issue. For example, learn how simple breathing techniques calm nervous system overworked Breathe. Take short excursion retreat refocus, recenter, rejuvenate--Getting Away about escapes Caring furry friends takes forefront Wellness, alternative pets traditional veterinary protocols arent working. Heres hoping summer filled sun, BY JENNIFER FAIRFIELD-WILLIAMS man behind medicine front cameras little two years ago, world knew changed forever. Words expressions state emergency, coronavirus, Covid-19, quarantine, social distancing, flattening curve became everyones vocabulary. across globe here were desperate information, healthcare providers scrambling make sense while working seemed endless hours only treat patients some peace mind. safer-at-home orders went into effect, Millennium Physician Groups chief medical officer internal physician Alejandro Perez-Trepichio, MD, was pivotal Millenniums decision keep offices open, there needed expertise doctors most. From earliest days Covid-19 pandemic, Naples-based trusted voice reason. His extensive clinical knowledge combined his innate ability simplify sometimes-complicated facts statistics made him go-to source information Covid. incredible fast unrelenting need reliable evolving daily basis, says Perez-Trepichio. put sizable challenge come together think quickly steps managing emerging ever-changing pandemic. However, equally impressive entire scientific community focused bringing bear best resources available, along issues reliable, available testing early detection infection understanding mitigation measures, developing vaccines effective same time. Perez-Trepichio during recent interview local NBC2 News station With new coronavirus changing daily, hourly, repeatedly called upon national media field questions constantly status virus implications. full-time practicing physician, continued graciously honoring requests TV, radio, print, media, digital outlets. He spearheaded pandemic initiatives, proprietary telehealth service, protocols, vaccination clinics. challenging maintain pace between continuing my involved many support teams large, admits wife, Patty, agrees. Facing fast-moving crisis height Alex never hesitated lead serving despite challenges, she says. worked around clock months unwavering commitment creatively patient secure team. Practicing 19 years, joined 2009 groups 2018. Born Argentina, he attended school, started career researcher Cleveland Clinic Ohio. Thats PHOTOS MILLENNIUM PHYSICIAN basis. --Dr. Argentina met wife family. experience gained prepared pour through latest data Today returns frequently possible reconnect immediate extended Always influential presence confident leader, led example people vaccinated possible. evenings weekends, colleagues, physicians, nurses, staff desperately Covid19 clinics operating, always focusing most vulnerable patients--those chronic conditions. Yet, felt could more. role member then-incoming president Collier County Medical Society CCMS, helped further initiative raise awareness safety efficacy vaccines. I consider model, CCMS past Rebekah Bernard, MD. seems strike perfect balance compassion practicality resourcefulness business leader. thoughtful kind, forthright honest, essential trust. Perez-Trepichios leadership throughout inspiring. carried messages prevention, awareness, education fellow advanced practice providers, staff, continually communicating updates delivering numerous presentations lobbied behalf patients, highlighting vaccinate populations. tireless research knowledge, established processes safety, testing, vaccination, allowed us provide CEO Kevin Kearns. To end possible, connected team members, community, dedicated countless cause. quick share credit. have first foremost acknowledge accomplishments day-to-day professional activities family, nurse Deanne Louis, leader Kari Price-Crick, scribe Suzette Yaklich, marketing PR team, exceptional starting Kearns executive committee, every whos risen above challenges last am eternally thankful who continue life meaningful feel difference smile timid tear. thank Fairfield-Williams frequent contributor enjoys covering evolution industry Gary Swain, treasurer Rebecca Smith, vice-president Jose Baez, director-at-large. 11 KRIS FAY Lee Healths outside-the-box approach W hen hit March 2020, saw benefits receiving inside homes. phone, tablet, computer, getting certain services remotely easier accessible. While continues grow. now additional innovative ways request visiting DispatchHealths website dispatchhealth.com. referral needed. HOUSE CALLS DISPATCHHEALTH late 2021, announced convenient way residents receive in-person having leave house. mobile service offered partnership DispatchHealth, provider in-home care. Community members treated home injuries illnesses flu, cuts lacerations require stitches, sinus infections, strep throat, minor fractures, sprains strains, other call prescriptions, update doctor, handle billing insurance company. average, commercial pay 44 visit Medicare 27. Another House Calls program, delivers home. focuses limited-mobility County. specializes geriatric complex diagnosis conditions order interpret tests conduct physical exams review history assist evalu- ON PAGES LEE ations, management, refills coordinate accessing resources. limited mobility benefit include use cane, walker, wheelchair, dont drive reasons, visually impaired, memory disorder, had discharge hospital requires follow-up accepts plans, plans referral. schedule appointment, 239-343-8250. REMOTE MONITORING TELEHEALTH since 2014. smartphone, computer. Additionally, TeleHealth provides on-demand urgent remotely. Its 247 connects directly provider. TeleHealth, evaluate severity symptoms recommendations symptom management. Providers able write prescriptions referrals necessary. accessed app, downloading app smartphone leetelehealth.org. 49 visit. another platform aimed providing uses remote monitoring newly created department virtual health. discharged hospital, sent individualized plan kit several different devices designed monitor Each includes blood pressure cuff, pulsometer, weight scale, monitors biometric data. Alerts triggers set advance, immediately respond any arise. helps each walks technology. program used number congestive heart failure time, expanding few months. Fay community-based 14 Breat Simple advice thats powerful Closing eyes exercises allows hear, smell, feel, shuts half off focus breathing. VIBE YOGA KATHY MONTGOMERY B etween beginning ending, bodies absorb billion breaths, usually thinking them. restore physical, mental, emotional, spiritual controlling respiration muscle relaxation increased energy reduced anxiety, depression, stress lower stabilized pressure. Breathing balances carbon dioxide oxygen levels body, helping everything function better. right all-natural, straightforward enhance well-being. Because everyone breathes, why realize breaths equal. Low-quality increases mostly breathe it, yoga correct beneficial Lions breath energizing technique involves inhaling nose exhaling mouth. thousands included pranayama Anjali mudra prayerhand gesture often class, incorporating calming techniques. making acidic prone infection. Yoga breathwork habits ensure optimal activity. starts way. slow 8-10 per minute, belly, nose. really should noses, mouths, Lindsay founder Vibe War- riors Ease certified trauma-informed instructor. filter debris. Nasal passages humidify air inhale. Unfiltered brought mouth goes straight lungs, dust, pollution, bacteria, viruses, causing inflammation. results fuller, deeper allowing healthier cells. Beyond breathing, concentrate diaphragmatic belly 17 whole become Sitting floor position stability, sit spine exercises. expand lungs oxygen, strengthening muscles chest, improving digestion quality sleep. rises falls no movement rib cage. rate, increasing less energy. One long. chair, sure both feet flat floor. Relax nose, tension. hand upper chest stomach. Inhale slowly until stomach rise hand. exhale slowly, fall away toward back. goal slow, stomach, moving. There study free divers lung capacity four minutes day, Smith showed mouth-breathers began noses improved immune system. finds alternate nostril sidebar. activates opposite side brain, aware, pressure, studies found month technique, lungs. taking inhale seconds, holding seconds. important consistently practicing, day. Madeline Paniagua, 65, ago classes five week, her focus. amazing breath, instant calm, Now before react, couple let go. Im mindful whats going me. Instructor owner guides class chair class. 18 Donna Occhuizzo, 69, gym fanatic decided try emotional balance. She reduce arthritis increase flexibility. knows left workout, worn out. After yoga, feels refreshed alert. stressed upset, does, centering me luxury day spa. Montgomery writing interesting live region. Breath fire exercise passive inhales active exhales improve respirator health, concentration, mindfulness. ALTERNATE NOSTRIL BREATHING NADI SHODHANA PRANAYAMA Bring palm facing move forefinger middle finger placing forehead. Place thumb nostril, applying gentle close off. Close fully nostril. Release ring press deeply, continuously side. completely, thumb. Repeat full process times. benefit, waves ANN MARIE OPHELAN Local farmers markets offer fresh produce much market asset community. shoppers variety seasonal fruits vegetables, organic choices, various foods enjoy them, partake bonding. Roots anchors communities, 2022-23 season ventures 15th operating year-round area. told, runs nine open-air Captiva River District, Lakes Park, Outlets Fort Myers Coconut Point Boca Grande Babcock Ranch Springs. Come shop meet farmers, chefs, food artisans, crafters. Learn grown area catch neighbors. truly markets, co-owner Betsy Ventura, founded Jean Baer 2008. Some pet friendly, located Captiva, Promenade Shops Springs, Point, Outlets. Others allow dogs only. great choice Farmers Market. Saturday morning destination largest longest-running During season, host 150 fantastic vendors large selection healthy produce, homemade foods, baked goods, specialty unique crafts, Claudia St. Onge, manager Chamber Commerce. hosts stages music week outlet nonprofits, school groups, authors, Market artists. popular Sundays October May. Arts crafts performances TOP CLAUDIA ST. ONGE BOTTOM LOCAL ROOTS FARMERS MARKETS EBT electronic transfer SNAP Supplemental Nutrition Assistance Program benefits. Fresh Access Bucks, statewide nutrition incentive offering Double Dollars customers. Many breakfast, cup coffee, smoothie trucks market. dog friendly vendors. privileged loyal customers Florida, Onge. choose from, including Surfside Sunshine Tuesday afternoons Mid-Cape Mercola Sunday. At Alliance Myers, weekends brighten 10-acre campus GreenMarket, recently switched Saturdays Sundays. entertainment musicians, fun kids, gardening classes, cooking demonstrations Steven Ceracche. artisanal edible landscape plants, one-of-a-kind gifts, music, art, plenty shade, vibes, spirit. Shangri-La historic hotel eight acres sells vegetables 4-acre, restaurant, Harvest Wisdom, Bill Oberman. OPhelan resident regular Media. IF YOU GO Springs 27750 Old 41 Road 239-949-0749 shangrilasprings.com Thursdays SE 47th Terrace 10th capecoralfarmersmarket.com Saturdays, 8am-1pm Veterans Parkway Blvd. Tuesdays, 1pm-6pm 125 SW 3rd Sundays, 10am-2pm Near entrance South Seas Resort 5400 Plantation buylocallee.com October-May, 9am-1pm Mall 23106 Fashion Drive Thursdays, October-April, GreenMarket 10091 McGregor 239-939-2787 artinlee.orgevent greenmarket2022-05-01 9am-1pm, Park 7330 Gladiolus Wednesdays, District Centennial under Caloosahatchee Bridge 2000 W. 1st Street year-round, 20350 Summerlin Fridays, January-April, City Hall 800 Dunlop Local, tasty meals USDA-certified garden. purchase garden outside property. choices perennial greens, herbs, fruits, leafy annual greens. Those featured brunch menu MARKET COMPENDIUM Myers--Organic cheeses, arts flowers, eggs, seafood, nuts, honey, jams, Markets--Fresh made-on-site guacamole, salsas, jams jellies, pickles olives, take-home Market--Fresh cheese, pickles, orchids, cut native soaps, candles, smoothies, meats, Market, Estero--Fresh locally harvested goods. Also, hand-woven baskets, hats. Myers--Fresh artisan breads, Farmer food, BBQ, pastries, acai bowls, market, Springs--Fresh, tomatoes, eggplant, kale, carrots, onions, collard peppers, loofah, SHANGRI-LA SPRINGS 21 Places relax quiet spot Wonder Gardens peaceful trails beautiful botanic gardens hundreds rescued unreleasable animals admission. excellent opportunity strolling botanical paradise, communications retail Sarah Williamson. actively adding exhibits, growing roster beauty, preserving charming authentic roots founding 1936. Guided tours guests book ahead. 279-acre paved walking meander water settings, Japanese garden, colorful butterfly fragrance Noel Landon Granville, Ohio, visits bloom love seeing escape place, Looking labyrinth Labyrinths date back least 4,000 meditate, dance, rituals ceremonies. todays modern world, walk quietly reflect. Unity Naples outdoor known Cretan. classic seven-circuit pattern, hand-built members. simplistic design based ancient coins island Crete. hold question, prayer, situation prior entering. threefold mystical path purgation releasing enter, illumination listening center divine, union connection life, Nicole Meekins. Center labyrinth, walks. Along way, walking. open all. J.N. Ding Darllings 0.35-mile Mindfulness Trail perimeter Ani Marsh Bailey Tract. models tool dating years. meandering paths meditative HOPE CARE CENTER LEFT RIGHT DING DARLING WILDLIFE SOCIETY-FRIENDS REFUGE UNITY NAPLES ith frantic hustle bustle navigating time peace. it--weaving walks, pathway. place Darling National Wildlife Refuge Sanibel. trail debuted February 2022, activity refuge 2020 response pandemics impact peoples mental states. guided mindfulness popular, step further, resulted wonderful Tract hikers self-guide journey connect nature new, Toni Westland, supervisory ranger project decisions made, leads labyrinths then again. By following gently curved pathway, guests, others, comfort, peace, relaxation, Samira K. Beckwith, Healthcare CEO. cost visit, Labyrinths, Camp everyone. contemplate moving YMCA formerly Happehatchee Center. represents again world. meditation prayer tools, Angel Cerritos, director YMCA. Gulf Coast University teachers students. family days, environmental education, youth programs camp opportunities five-acre property River. walk. Consider stroll pier sunset beach. all, just 27200 Kent Road, 239-221-7560 ymcaswfl.orglocationsbonita-springs-ymca 2430 Diplomat E, 239-482-4673 hopehcs.orgcenters. Tract, Tarpon Bay 239-472-1100 dingdarlingsociety.orgarticleswellness Drive, 239-533-7575 lakespark.orglakes-park-botanic-gardendig-it BONITA Way, 239-775-3009 unitynaples.org 27180 239-992-259 wondergardens.org 23 Gulfcoast Zeitgeist DR. RANDALL NIEHOFF Than happily ever Happiness ultimate purpose human existence. --Aristotle search seemingly nooks crannies online bookstores, self-help books word happiness title. emotions lures almost everybody, very seem captured elusive butterfly. Perhaps lost translation Greek Aristotle eudaimonia literally attitude refers condition flourishingliving invisible inside--not visibletangible experiences coming outside. dependent intellectual contemplation rational capacities. folk adage puts simply measure happens Recently psychologist Daniel Cordaro, Contentment Foundation, hired Yale worldwide investigation happiness. writes ...my dove 5,000 philosophy 200 dust settled, strategies emerged humans form Strategy. sweet satisfaction achieving acquiring possession makes elated--but temporary high. emotion fades yearning stronger grows resistance less. million bucks failures famous Hollywood actors bummed celebrities attention do. base worth success, careen victory another, initially feeling awful. Philosopher Arthur Schopen- hauer quipped Wealth seawater drink, thirstier become, fame. second strategy outlined Cordaros ages Here well-being described contentment, person chooses obsessed desires lies oneself complete within. Lessons overflow keenest insights cultures East West. Buddhism Biblical wisdom teach worldly rewards inherently evil good--yet ends instead means external attachments media. cannot satisfy. metaphor revealing Strategy prepare beach, hike trail, spin bike path, paddle carry things use, happy Ran Niehoff 1991. 25 Adult swimming fitness Participants water-based North pool According Centers Disease Control CDC, Swimming fourth sports United States aerobic report enjoying exercising land. longer land effort joint pain. COUNTY PARKS RECREATION heres reason adults diving swim classes. swim, work flexibility, overall fitness, fun, Paul Rapp, Lehigh Acres Pool supervisor. Parks Recreation lessons public pools Acres, San Carlos, lap lanes Pine lanes. heated year-round. fifth Tice summer. Aqua aerobics pools. Balance flexibility Carlos pool. joints land-based variety, strength training. controlled movements range motion. Water participants landbased One-on-one waters natural resistance. registration required beginner gain basic aquatics skills strokes safety. Private beginners, intermediates, swimmers. Please facility private lesson, explains Rapp. Swim instructors American Red Cross instructor program. Yacht Club deep-water fibromyalgia Arthritis Foundation instructors, individuals musclejoint pain, stiffness, fatigue. These Junior Olympics-sized schedules specific swimTOTI.COM GABRIELLE COOPER ANGELES 27 Beach 2600 Oak Street, 239-463-5759 fortmyersbeachfl.gov110Fort-Myers-BeachCommunity-Pool 1400 Fifth 239-369-8277 leegov.comparkspoolslehighpool 5170 Orange Grove Blvd., 239-652-4520 leegov.comparkspoolsnfmpool 5675 Sesame Bokeelia 239-283-2220 leegov.comparkspoolspineislandpool 8208 239-267-6002 leegov.comparkspoolssancarlospool 3880 Sanibel-Captiva 239-472-0345 mysanibel.com 28 CAPE CORAL YACHT CLUB POOL CITY SANIBEL DEPARTMENT ming. exercising, lounge chairs, Paula Williams, oneon-one Steve Vela. initial assessment swimmers catered student desires, learning overcoming phobia, perfecting strokes. Rec nonimpact belts equipment circulation. levels. Council Exercise, immersion 90 percent, meaning weight-bearing bones, joints, reduced, coordinator Angeles. option aqua Zumba, featuring pulsating rhythms easy-to-follow moves. enjoyable, calorie-burning experience, adds week. training cardiovascular workout. speed, strength, agility. Not tone, weight, Amy Jones, resident. three-lane heated. incorporate maximize 5819 Driftwood Parkway, 239-242-3816 capecoral.gov kids Proper car seats imperative hether trip north, safe vehicle. Department Highway Safety Motor Vehicles FLHSMV states, Children buckled proper child restraint. law spells front-seat passengers children riding vehicle must seat child-restraint device. airbag deployment, rear 12. 5 secured properly crash-tested, federally approved states separate carrier manufacturers integrated seat. 4-5 carrier, seat, booster fits car. Follow instruction manual vehicles installing. safer law. Floridas belt primary enforcement law, stop citation observing restraint violation, FLHSMV. properly. correctly. correctly, risk death 71 Cass Herring, passenger certification technical advisor Worldwide. car-seat check technician assistance empowers caregivers reassurance safely transporting children. Carseat checks difficult installations, transition type Herring. installation themselves. questions, option. locations CAR-SEAT INSPECTIONS assess aspects transported 1.Selection. Is childs needs height, age, developmental level, fit familys technicians labels, expiration dates, recalls 2.Direction. direction recommendation rear-facing limits. 3.Location. Where installed Rear-seat best, airbags, seats, considerations determining location 4.Harness adjustment. Does harness appropriately according manufacturer instructions checked adjusted child. 5.Installation. correctly Parents shown install step. routed SAFE SOUTHWEST FLORIDA INSPECTION STATIONS Fire 2900 Dairy Circle, Appointment required. Contact Christi Kulwicki, C.Kulwickinorthfortmyersfire.com 239-997-8654 Golisano Childrens Hospital 9981 S. HealthPark Sally Kreuscher, sally.kreuscherleehealth.org 239-343-6199 1441 Heritage Boulevard, Immokalee Third month, 9am - 4pm Brenda Hernandez, Brenda.hernandezleehealth.org 239-565-8371 23450 Via Monday-Friday Jamie Hoover, jamie.hooverleehealth.org 239-468-0050 MatlachaPine 5700 Monday-Saturday, 830am 5pm Linda Richter, adminpineislandfire.org 239-283-0030 COLLIER Sheriffs Office 3301 U.S. Building J, Marianna Herrera, marianna.herreracolliersheriff.org 239-252-0367 32 Health, 3339 Tamiami H, Brenda.HernandezLeeHealth.org 3361 Ridge Suite 106, Monday-Friday, 830am-430pm Twinkle Store 4172 N, Monday-Sunday, 9am-6pm 239-262-5904 CHARLOTTE Charlotte 1100 Loveland Port Boyd, Heather.Boydflhealth.gov 941-624-7273 restraints, official Driver License Handbook flhsmv.govpdfhandbooks englishdriverhandbook.pdf. booster-seat flhsmv. govsafety-centervehiclesafetyrecalls. 33 GINA BIRCH SUSTAINABLE SWIMWEAR Palm Modern Tommy Bahamas first-ever sustainable swimwear collection, recycled fabrics responsible production practices. four-way stretch fabric, clean lines, curve-friendly seaming, comfortable, styles separates one-piece options suit tastes. 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Bilateral artmaking, concept therapy, incorporated. standing paper-covered Kenzi held pastel simultaneously drew images mirrored fashion. brain journals heal maladaptive parts clients experiences, stimulating creating usable journal crossing midline record feelings. safecalm reinforcing visual enzi name witnessed traumatic loss representation. interventions confidence suffering self building coping typical signs seen grief dealing sleeping difficulties, tearfulness, exhaustion, decreased motivation, inability focus, heightened startle response, dysregulation, dissociated feelings disconnection. jumpy, nightmares, anger, irritability. compounded series previous emergency room nurse. help, contacted Myers-based Services. Fortunately, extremely motivated proved Alaina Loomis, therapist counseling service. Kenzis desensiSome create insideoutside tization reprocessing EMDR, worlds leading collage showing trauma treatments, hidden. manner. K THERAPY SERVICES, LLC express articulated alone. --Reina Lombardi, Services reframe negative patterns. Bubble paintings manner, regulate exploration survival fight, flight, freeze. understand tangible reacting functioning trauma. treatment, emotionally regulated, calmer, tearful, relaxed. engaged activities, herself. sets boundaries life. reported significant decrease dissociative symptoms, present tasks, funeral estate arrangements, attending artist identity, neglected demeanor changed. came sessions smiling. elements through, story fine power 39 hands once engage hemispheres brain. level structured particular needs, abilities, goals. play-based experientials elicit therapeutic goals objectives, Reina Lombardi. control bubble stomping ANTS automatic thoughts ants insect versions boots replacement thoughts. teens, mean handmade bookbinding display hidden, ultimately talk adults, masks discussing mask wear reflects themselves others. alone, method amplifying meaning-making, insight lived skills, Body outlines identify sensations emotion. MORE INFO 5272 Commons 602, 239-297-7099 floridaarttherapyservices.com 40 NOELANI MATHEWS Cypress Pharmacy CBD products pets. Alternative P et owners anything companions happy, sniffing ease discomfort. Ongoing suggest ailments. theres definitive dogs, hasnt prevented parents reaching product hopes finding viable Fido. current promising, Stan Headley, natural-health consultant Myers. Cannabinoids interact endocannabinoid receptors communication animals. crucial regulating mood, motor control. section devoted high-quality products, forms flavors people, canine counterparts. peanut butter treats bacon-flavored drops, higher greater interest Headley pleasant-tasting added bonus Katie Taylors 7-year-old Catahoula, Doak. Two noticed difficulty leg. Taylor sought dog, Doak, suffered torn ACL. CYPRESS PHARMACY My husband vet limping night defensive anytime leg, ended telling Doak ACL affecting hip. thing surgery, wouldnt tearing Friends recommended oil Pharmacy. doing research, visited pharmacy bought dropper sprinkle Doaks night. matter months, change. prescribed vet, drowsy disoriented, Trusting watched irritation turned cannabidiol refilling medication. Pharmacys professionalgrade conditions, companions. 43 recognized authority functional wellness. limp completely go year, throwing ball got lot nice surprise, unfamiliar guests. isnt alone seeking relief products. Cornell veterinary-approved NSAIDs nonsteroidal anti-inflammatory drugs CBD, hand, arthritis. Other treating seizures, decreasing inflammation, easing mitigating cancer alleviating digestive issues. interested pet, tips 1.Do ins outs Weigh speak determine approach. 2.Look specifically reputable manufacturer, hemp nontoxic 3.Purchase trustworthy recommend 4.Understand dosage pet. Ask pharmacist appropriate potency product. 5.Run first. consult veterinarian drug interactions effects medications. credible source, emphasizes. knowledgeable guidance formulation selection, usage, application. Mathews writer, creator, storyteller raised Peach State, calls State Research indicated relieve BETH LUBERECKI Every lowdown fabulous fragrances luxurious lotions, must-haves, SPRAY Products appreciated. Indigo Wilds Zum Mist Aromatherapy Room Sprays 12.75 ways, spritzing scented pickme-up freshening office, car, bag. Made oils ingredients, mists Sea Salt, Eucalyptus, Lavender-Lemon. bathroom stash purse bag smelling sweet. Find Adas Natural 239-939-9600, adasmarket.com Publix stores. PATCH THINGS UP Even hitting sack evening, fake nights sleep Pixis Dream-yEYE Replenishing PM Patches 24. Apply patch eye, minutes, pat remaining serum skin. patches contain ingredients vitamin A, jasmine, chamomile, lavender hydrate, smooth, under-eye chill experience. Target BLUSHING Give sun-kissed glow--without exposure--with Rose Incs Blush Divine Radiant Lip Cheek Color 30. multitasking squalane, marine ferment extract brighten, Available flattering shades, buildable, long-wearing color cheeks lips intensity desired. And housed compact 50 percent post-consumer refillable heading Sephora 239-390-9889, sephora.com. CHOOSE LOOK Cant decide curls CHI Vibes Wave Multifunctional Waver 89.99. Curved, multidimensional, rose gold ceramic-coated plates hair loose crimped depending mood frizz damage locks, styling temperature settings hair. Ulta ulta.com stores Bell Tower 239-334-0659, Woods Shopping 239-766-4107, Town 239-766-4283 Coralwood 239-458-3522 239-992-0361. HYDRATION HELPERS Garnier Micellar Cleansing Hyaluronic Acid Aloe 7.99 makeup addition cleaning skin removing impurities, types humectant hyaluronic acid retain moisture appear plumper. vegan fragrance, oils, alcohol. 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Amanda.Evansflhealth.gov, 239-332-9501, mentalhealthfirstaid.org 77 CAPT. BRIAN HOLAWAY piece Sound TAYLOR STULTS FAMILY, PROVIDED MARK YOUNG story. present. barrier islands coast schoolteachers, postmasters, boat pilots, fishermen, builders, humanitarians. Census June 1900, population 37 Cayo Costa. diverse islanders represented seven countries--Canary Portugal, Mexico, Germany, France, Norway, Denmark--as Kentucky, Georgia. Captain Peter Nelson listed 1900 census. 60-year-old pilot Denmark, funds Northern Monroe formed county commissioners. town Alva banks River, Danish library Costa captain, postmaster, schoolteacher. passed September 7, 1919, buried pioneer cemetery. functioned 1928 Barron Punta Blanca, smaller System. Collier, owned Useppa, housing, post store, boat-building facility. coast, boats there. Blanca operated 1949. neighboring Mondongo, Patricio, Costa, Cabbage Palmetto picked school. Wink Coleman. Wink, closed, stories days. remembered developer Useppa Blanca. Students surrounding boat. Stults, 1948, boat, Joe Celec shed admired brass helmet building. 1990s tour Ghost Rider tours, Stults. father, Jan Larry 1944 1969. academia. communities legacies today. Capt. Holaway Master Naturalist shelling ecotour 1995. charters Sound, Key, Captiva. 79 Nature notebook WILLIAM COX Though dropped, eastern gray thrives squirrel Sciurus carolinensis bestknown mammals America. observed suburbs, parks, forested habitats. tree squirrels spp. America Mexico. climber athletic, limb descend ascend trees rotate hind 180 degrees rarely falls, survive drop feet. small, measuring eight- nine-inch tail weighing three-quarters three-fifths pounds. color, all-white all-black specimens grays. abundant former populations unusually large. migrate en masse huge blankets containing southernmost Canada. hardwood forests dense understories foraging species mast nuts hollowed dens nesting protection. Forests oak, walnut, hickory densities availability. eats fledglings, amphibians, plant material, insects pupae, occasional carrion. however, acorns oak trees, hazelnuts, pecans, walnuts, beechnuts. nut caches haul caches. forest conservationist, Typical size 12.5 less, acres. Less abundance equates ranges. male twice Cox photographer ecologist 35 williamrcoxphotography.com. female, males chances mating. female rearing young. squirrels, ranges larger. Typically, acres, although urban park forage abundant. breeding seasons Fewer females participate December March. mate May July. breed though None scarce. chase attempt Females estrus aggressive fight Males miss 8- 20-hour window receptive. mile her. dominant selected receptive females. queue hierarchy line fiercely other, thousand fights exhibit oozing bite wounds, dislocated tails, ears season. successful mating, born later. litter young, bald, pink, helpless. begin birth. teeth erupt adults. mortality high, Predators raccoons, foxes, bobcats, housecats, coyotes, rattlesnakes, rat snakes, hawks, owls, and, largemouth bass. Squirrel influenced predation. thriller engrossing read ponder perplexing Push ticket. psychological send chills intense sun enveloping chair. debut novel Audrey Audrain, paperback, asks question suspect Could head, Either Blythe Connor childhood environment stretch. Blythe, married man, Fox, determined baby, Violet, missed. midway book. 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