Ad_Page.indd 1 53017 929 PM 2 TOTI.COM JULYAUG 2017 1_TOTI_JA17.indd 53117 423 3 26 HEALING POWER OF FOOD What we choose to eat affects how feel, shapes our physical and emotional well-being. Entrepreneurs on Sanibel Captiva have taken notice of this trend are sharing their skills, creativity expertise meet the demand for innovative foods that nurture mind, body soul. HEALTH WELLNESS 33 Teri Hansen, Faith, Family Business 34 Golisano Hospitals Unsung Heroes 38 Living 200 39 Wet Spots No Sweat 40 Surviving Joint Implants 41 This Is Spinal Tap 42 Nick Gonzalezs Legacy 44 Bad Boys Guide Health 46 Nesting at Home 48 Online Therapy 45 Back Roots, DIY Farming Natural Air Fresheners 4 Science is teaching us certain theyre prepared can optimize overall health, even heal specific ailments--sometimes just as effectively modern medicine. Turn page discover more about vital topic. 5 914 18 10 12 14 16 20 22 24 32 49 50 52 54 56 72 74 82 85 86 87 88 PUBLISHERS LETTER DOLLARS SENSE Gallivanting Good Planning Long-Term Care GULF COAST ZEITGEIST BEAUTY Products To Help You Look Your Best HISTORY PROFILE Ready or Not Meet Dr. John Raffensperger Tony DiCosta ON THE RADAR Thought Provoking CELEBRATION Happy Birthday, America WHATS IN STORE TO YOUR Pain Free Rules Engagement Aches Arthritis Whats Hot in Southwest Florida EPICURIOUS RECIPE EXPLORER Capt. Houston A Dining SW CALENDAR Where Go Do STARGAZING With Norma R. Hagan BETWEEN LINES Deadly Headline CROSSWORD STAY TUNED Music Meaning OUT ABOUT Head Clouds 90 92 94 96 NATURES NOTEBOOK Red-Cockaded Woodpecker COMMUNITY Bag Day Aug. SanCap Really Cares New Ding Deputy Manager SERVICES PROFESSIONALS ISLAND JOURNAL timesoftheislands.com Times Islands ISSN 1521-1207 published six times a year by TOTI Media, Inc., P.O. Box 1227, Sanibel, FL 33957. In SeptOct issue, celebrate mans unlimited capacity creative expression. They say art eye beholder, aim give you an eyeful it--painting, architecture, dance, music more. Plus, well be exploring design trends 6 2017this issue will both satisfy inspire. fashion. If your thing, 7 GROUP PUBLISHER Daniela E. Jaeger EDITOR-IN-CHIEF Craig Garrett Elizabeth Grimm MANAGING EDITOR Brigid OMalley OUTREACH MANAGER Melanie Heisinger DIGITAL CONTENT ENGAGEMENT Mandy Carter CONTRIBUTOR Kevin Haslam SENIOR Beth Luberecki CONSULTING Susan Holly CUISINE TRAVEL David Grant ARTS CONTRIBUTING Acevedo FASHION Rene Novelle Doug Gallogly CREATIVE DIRECTOR Brian Stromlund GRAPHIC DESIGN Dana Long PROOFREADER WRITERS Leah Biery, Gina Birch, Paula Michele Bolado, DiCosta, Erik Entwistle, Douglas Gallogly, Garrett, Steven V. Greenstein, Kathy Grey, Hagan, Dayna Harpster, Holaway, Janice Holly, Luberecki, Libby Boren McMillan, Randall H. Niehoff, Jacob Ogles, Ann Marie OPhelan, Sandy Teger, Terry Williams PHOTOGRAPHERSARTISTS Dawn William Cox, Rusty Farst, Mika L. Mount, OPhelan ADVERTISING SALES Friedrich N. 239-472-0205, ext. 102 100 Dru Anne Doyle 109 Joe Yapello 104 Michael Rawers 107 Kristoffer Stewart 103 OFFICE ADMINISTRATION, SUBSCRIPTIONS CREDIT CARD ORDERS Marannano 106 WEBMASTER Philip Lippard, Logic ENGINE Ostrovsky Ryan Frisch, Locable Publisher Network facebook.comtotimediamagazines CONNECT WITH US facebook.comtimesoftheislandsmagazine toti.com totimedia.com twitter.comtotimedia pinterest.comtotimedia instagram.comtotimedia FOR E-MAIL INQUIRIES totimedia.comcontactus Island, 33957 T F 239-395-2125 York Representative Office 800-472-0634 FounderChairman President Guy Tober Vice PresidentC.O.O. S. Financial Administrator Jacqueline Subscription price 24.00 one-year domestic subscription. Copyright 1996 Inc. All rights reserved. part publication may reproduced without written permission publisher. Opinions expressed contributors not necessarily those 8 9 FAMILY AFFAIRS Our regions future has never looked healthier W hile known its population retirees snowbirds seeking sun relaxation, surprised younger families choosing make homes here. The Lee County Economic Development Office, fact, tells fastestgrowing age group through 24, demographic thats outgrowing rest Florida. Many these young adults small children starting families, so needs different. makes community leaders take respond. shining star region new Childrens Hospital Florida, which began treating patients May. state-of-the-art medical facility 128 beds, 400 highly skilled pediatric nurses, 98 doctors specialists, all bringing very best care area. Read hospitals physicians beginning 34. As mother two boys, I only imagine technology available impressive made life little easier bear when was parent. One my sons required specialized treatment intensive unit. think wonderful it would been 1991, same hospital where he born. having kids Miami Tampa relieve parents some stress, children. It thrilling tour gleaming childrens before opened and, wow, truly impressed what saw, but felt. From layout building sincere, caring demeanor everyone encountered, theres no doubt outstanding hands. Its touching am composing column Mothers Day, finish Media publications JulyAugust. encouraged continue see healthy influx vibrant whose goal raise along sandy shores, futures here bright sunshine. Thanks facilities like Hospital, assured ultimate ones, cant compelling reason call home. Just brought necessary improvements community, unveiling digital platforms magazines. We hope youll use websocial media tools another way whats happening beyond. You, exchange, help shape coverage now able share thoughts comments faster. Check out let know think. Enjoy Group Publisher, Us Out PHOTO COURTESY MEDIA 11 BY STEVEN GREENSTEIN PLANNING LONG-TERM CARE Differing choices, strategy thinking ahead O ne largest threats financial stability independence potential costs long-term care. Since studies show most need type care, something consider planning. There different ways address individual plans should reflect capacity, personal preferences family resources. cover self-funding. First, examine assets determine liquid they are, order liquidate them if actually enough money easily exceed 25hour non-skilled home example, higher health professionals. Insurance defray costs. traditional longterm much auto insurance with annual premiums. Another option combines rider. Policies confusing terms features vary widelywhen benefits begin, long last, maximum daily payout services covered. Before deciding, work agent plan within current budget. there underwriting requirements, premiums affected health. also resource. Often spouse assist Even options, ask yourself could additional help, want burden them. moving into retirement facility. Moving stressful tiered communities centers eliminate moves. qualifications, sure research options early possible. progress from active living, extended temporary needs, assisted nursing dementia hospice wide range associated various centers. Find one suits meets Long-term planning goals estate concerns protecting preserving substantial Sound protects independence, prove greatest gift loved ones. n LEGAL, INVESTMENT AND TAX NOTICE information intended treated legal advice, investment advice tax advice. Readers, including professionals, under circumstances rely upon substitute own obtaining counsel. Greenstein Executive President, Wealth Services, Trust Company, independent trust company 1.5 billion management provides office wealth services. CAN ALSO BE RESOURCE. 13 DR. RANDALL NIEHOFF Plenty opportunities islands roam search joy get back youth do anything world, except exercise, up early, respectable. --Oscar Wilde 1854-1900, Picture Dorian Gray circle friends society intimately related. Having produced evidence happiness altruism intertwined, science concludes doing good essential ingredient being happy feeling good. GGSC identifies habits Pay attention thanks drop grudges keep close practice kindness moving. That last pursuit gets physical--and warm sunny perfect setting put oneself motion dont mean car. For walking, combined 20-plus miles uncrowded beach, almost many meandering nature trails quiet residential streets. biking, side roads lanes, plus 25 bike multiuse paths joggers, hikers leashed pets. Finally, courts tennis pickleball, fields baseball soccer, courses golf birdwatching, Gulf swimming fishing. Ours hospitable habitat live move being, offering wellness who willing go--to respond gallivant each every day. rarely spoken word derives old French verb galer rejoice literally means joy. So, nice day gallivanting Ran Niehoff roaming since 1991. GALLIVANTING GOOD ith satirical Irish wit, Oscar things clear youthful mark whether old, well-being gained activity, consistent schedule satisfying social relationships. Americas Ben Franklin added mental dividend rewards disciplined routine Early bed rise, man healthy, wealthy, wise. Both men asserted quality measured coin sides bodily wellbeing offered valuable transactional exchange linking others. Here currency minted creation happiness. Greater Center affirms simply dependent persons genes set skills taught practice, developed over time. Based University California, Berkeley, 2001, sponsors groundbreaking scientific well-being, functions first-rate clinic helping people apply professional lives. center teaches foster thriving, resilient compassionate society. ancient wisdom reflected reaffirmed time states OURS IS HOSPITABLE HABITAT WHICH LIVE MOVE HAVE OUR BEING, OFFERING THOSE WHO ARE WILLING GET UP GO. 6117 403 15 TRENDS HAIR TODAY, GONE TOMORROW Stubble razor burn unwanted guests any year, especially during summer beach season. bye-bye bumps nicks Shaveworks Pearl Polish Dual-Action Body Oil 28. Ingredients grape seed, olive, jojoba argan oils condition moisturize skin while allowing smooth, shave. Capislow helps minimize hair regrowth, notes ginger, lavender vanilla leave smelling Follow Cool Fix 11-25, gel lotion soothes fights ingrown hairs, irritation redness. cooler portion proceeds sales donated Leukemia Lymphoma Society. Prepare next removal session heading Ulta Bell Tower Shops Fort Myers 239-3340659, ulta.com Coconut Point Estero 239-992-0361. SHOWER Make shower productive pleasant FarmHouse Freshs washes 18. creamy formulations--which vegan sulfate- paraben-free--moisturize calm ingredients aloe, vitamin E, chamomile, green tea sodium PCA. Fresh best-selling creams hand lotions three wash scents--Fluffy Bunny mint julep hint lavender, Rainbow Road Bartlett pear coconut Pink Moon spun sugar licorice blossom. products local spots Belle Fille 239-339-6436 LuLus Beauty Lounge Bonita Springs 239-498-6245, lulusbeautylounge.com. SEAWORTHY SCENT Summertime calls seasonally appropriate scent. evokes sea, check Maritime, mens fragrance Tommy Bahama 78. combination citrusy bergamot, pink pepper, geranium ambergris. Cedarwood, sandalwood, musk moss round aroma reminiscent air water. bottle itself gives off seaworthy vibe, blue coloring rope cleat accent. find Maritime store 239-947-2203, tommybahama.com Dillards Edison Mall 239-936-1441 239-947-4133. andor affiliates cannot held responsible changes, writing mistakes stock. 17 GLENN MILLER READY OR NOT Hurricane season here, getting place er name Donna she barreled Floridas west coast Sept. 10, 1960. recall Charley 2004, Wilma blasting ashore following year. But 21st-century storms came Category Donna, boasting her mile-per-hour winds gusts 150 mph. National still refers all-time great hurricanes. again focus hurricane season, runs June Nov. 30. Oceanic Atmospheric Administration website 78 percent tropical storm activity comes mid-August mid-October. absolute peak is, ironically, date roaring screaming Beach, Springs, Gusts were reported high 168 per hour Naples. epic inspired Ernie Stevens, then Myerss poet laureate, pen following, News-Press 12, 1960 lady named Im wanna She West Full vigor zest And ruined flora fauna. did than send squirrels scampering trees a-toppling. powerful hurricanes record, journey produce hurricane-force Mid-Atlantic England, according Center. Donnas statistics remain Became remained until 13. Reached status 2. Wind speeds Keys clocked On late Saturday 1960, Countys 83,000its 700,000. causeway had yet built. interstate highway system reached Mall, first such retail center, killed 50, trucker County, his truck dangling Bridge enduring image Donna. wasnt Weather Channel internet 57 years ago. Concerned frightened citizens couldnt follow minute-by-minute path headed toward businesses. really batten down pray. after crashed Beach yesterday scene devastation though war fought length breadth. Fish streets called Everglades City Everglade. West, full zest. Glenn Miller freelance writer regular contributor Media. H Radar animation above showed pathway. right later pounded Coast. BOTTOM LEFT WIKIPEDIA COMMONS RIGHT NOAA HURRICANE PREPARATION TIPS Storm surge reach feet hundreds miles, Knowing go critical evacuation plan. Residents advance arrival Stock far advance. kits include items radios either battery powered cranked, flashlights batteries, whistles signal maps. Dont wait minute. Flood homeowners insurance. applies renters. agent. copies important documents proof ownership homes, cars boats. Inspect loose shingles damage roofs increase destruction. Trim remove damaged limbs might threaten Secure rain gutters. Protect windows shutters half-inch thick marine plywood. safe secure lawn furniture other items. addition stocking storing datadocuments someplace path. Sources accuweather.com., ready.govhurricanes, redcross.org 19 PROFI LE MEET JOHN RAFFENSPERGER memoir, pioneer J ohn pediatrician doctor. Retired living released Education Surgeon, memoir online bookstores. asked todays profession career. TIMES ISLANDS YOU HONEST BOOK MAKING MEDICAL MISTAKES. JR Admitting, analyzing learning errors avoid repeating mistakes. Honesty students training. PERCEPTION THAT DICTATED INSURANCE INDUSTRY. insurance, started 1940s, nonprofit. companies paid bill fee questions. intrude decisions. became increasingly intrusive went managed 1980s. deny payments. Paperwork intolerable expenses mounted. SCHOOL WAS LESS COSTLY TIME. attended state school. My county scholarship semester tuition. Some fellow GI Bill others worked pay bills. None debt. When federal government commenced doling grants research, universities, schools, costly nothing teaching. Professors judged ability obtain rather skills. CRITICAL POOR. question goes heart problems country. advent Medicare Medicaid, elderly poor improved. Now, rise commercial profit-oriented medicine, super specialization fragmentation, decreasing everyone. originally founded religious organizations sick, regardless pay. administrators MBA took over, charity compassion gave bottom line. During Depression 1930s, continued patients, house calls, deliver babies perform surgery ADMITTING, ANALYZING LEARNING FROM ERRORS ESSENTIAL AVOID REPEATING --DR. MOST DOCTORS HARDWORKING, BUT TOO MANY TAKEN DISHONEST ETHICS CORPORATE WORLD. Raffenspergers Surgeon moral guidebook entering profession. Unpaid interns voluntary thousands sickpoor free clinics private hospitals. spent Cook Chicago finest hours. post-war saw large foreign graduates further supposed return countries stayed because increased opportunity. opportunity guided sense missionary zeal poor, chance deal money. Political solutions matters worse. catastrophic breakdown entire revolt bring change. Sweeping reform must ensure all, reduce restore central role sick. Politics solution recommended Arnold Relman, multiple abolished replaced single-payer, not-for-profit, nongovernmental Every citizen policy preventive major events. savings overhead poor. argue citizenry national security. Rather right, assume responsibility penalties become obese alcohol drugs excess. Society decide provide non-essential Should 70-year-old sore knee joint replacement Aspirin-like drugs, hot packs, brace cane well. DO GAME REIMBURSEMENT SYSTEM Most honest hardworking, too professionals dishonest ethics corporate world. U.S. Department Justice found overbilling, billing non-existing overuse dangerous procedures cardiac catheterization. complicated coding disease, operation diagnostic test. game upgrade code complex diagnosis. Medical societies sponsor seminars learn system. questionably tests performed laboratories devices investments. ADVICE CONSIDERING CAREER it. college humanities general understand whole patient. WOULD DOCTOR AGAIN Yes. fun fractures, operate, babies. At end day, hold hands anemic lady, look eyes say, Take pills morning feel lot better. 21 SOMEONE SHOULD KNOW fitness teacher bodies ony certified trainer winner numerous physique titles. aging grace. AS PERSONAL TRAINER, WHAT IMPORTANT RESPONSIBILITY TD harm overarching principle abide by. Working seek client wants. usually broad idea lose weight, gain muscle, shape, etc. safely achieve timeliest manner. plethora ... short list goal. IT simple. clients unaware elements regimen flexibility, cardio strength. spend subsequent training sessions gym client, initially teach flexibility routine, instruct meeting group, together bulletproof warm-up protect lifetime. TRAINER NEEDS GIFTED TEACHER. CORSO PHOTOGRAPHIC competitive 62. JULYAUG2017 Pictured 93-year-old Kent Hampton pre-workout stretch Club. SADLY, LOT TRAINERS RECOGNIZE WAYS 50-AND-UP CROWD DIFFERS YOUNGER TRAINEES. ATTRIBUTE Thats easy gifted teacher. does matter knowledge clients. Teaching multi-faceted discipline involving listening talking, generous doses exhortation encouragement, stand clipboard pencil yelling sweats. ANYTHING UNIQUE TRAINING SANIBEL CAPTIVA professionally, vision clientele train levels display. 2013 Club, average older characteristic islands. Though ages, over-50 residents prominence. myself, adjust decidedly unique group. Sadly, trainers recognize 50-and-up crowd differs trainees. WON NUMEROUS PHYSIQUE TITLES. CLIENTS BENEFIT answer resounding yes maybe expect. extreme environment competition requires thorough understanding biological processes simplest makeovers. Whereas 60-year-old retired doctor Arnold, definitely wants fully understands human adapts positively stimulus proper exercise benefit. tonydicostafitness.com. TONY DICOSTA 23 TH E LEAH BIERY THOUGHT PROVOKING Yoga sea turtles, namaste, Yali ocean conservation. Because turtles lifecycle linked moon hatchlings light, instance, established monthly Meditation. Instead charging experience, cash donations fund turtle conservation programs. Meditations someone SCCF talks participants Sea Turtle Programs mission, collection data scientists turtles. nesting program monitors keeping track nest, species belongs to, emerge successfully, says Kelly Sloan, SCCFs Program coordinator. After brief overview, Zawady instructors leads meditation. deeply broader intentions. enthusiasm team, views sounds, influence intentions, theyd well, Zawady. Following meditation, enjoy sunset, clean contribute donation bucket. funds raised indication, Meditation eclipse DAWN moonthe phase, invisible earthis viewed yoga meditation enthusiasts fresh start, negative intentions weeks ahead. Zawady, lunar phase platform awareness natural resources conservation, causes deems vital. 2015, Ambu larger purpose, connected island nature, takes it, Yogas founder native Colombian learned embrace countrys pristine beaches diverse jungle mountain ecosystems. quickly SanibelCaptiva Conservation Foundations work, efforts 1967 preserve land study barrier wildlife. Cheryl Giattini, legacy coordinator, determining nonprofits cause build partnership. already wanted add educational element classes. Giattini realized, ideal spark interest BEGINNING MY VISION AMBU YOGA LARGER PURPOSE. --YALI ZAWADY, FOUNDER YOGA, left photo below stands Sloan. activism survival April October. federally protected 1970s. PHOTOS partnership motivating visitors locals alike support workNew 2,000 organization, 1,000 anonymous donor. project amount donor Zawadys match business owners says, appreciate cares earns cause. entrepreneurs lead. Additionally, join Adopt-A-Beach Program, pledging South Seas Island Resort Captiva. generosity shown communitya mix visitorsis incredible, says. incredible partner, personally Giattini. Her involvement programs extraordinary appreciative energy passion. Namaste, Yali. Biery director communications School. POINTS LIGHT Yoga, 239-314-9642, ambuyoga.com Sanibel-Captiva Foundation 239-472-2329, sccf.org HOW HELP Clean visiting. Recycle fishing line, entangles creatures. lights April-October. Bright confuse mothers emerging hatchlings. Replace disposable plastic bags reusable bags. Flatten sand structures objects overnight. Donate related offers plenty choices maintain diet jumpstart nutritional lifestyle. Think culture chances revolves, ways, around food. humans gather table celebrate, mourn, negotiate relax. Eating connect others, approaches eating indeed attract active, open-minded express growing lifestyle, intrigued concept alternative surprising come shop curiosity, staying hours talk food journeys dietary changes lives, Chelsee Joel, co-owner Among Flowers Caf, coffee juice bar vegetarian dishes. Joel done extensive healing powers. Right now, fascinated mushrooms chaga reishi, source organic mushrooms, medicinal broth customers. Various improve sleep quality, immunity brain function. Herbs, bee pollen cacao 27 Bee chocolates popular item Caf Sanibel. Joels superfoods. herbs adaptogens, stress stabilize bodys processes, pollen, substance consumed bees, irritation, boost digestive immune systems. Locally-sourced allergy relief. handmade chocolates, contain cacao, favorite treat among caf patrons. Although enthusiastic proponent properties ingredients, emphasizes magic cure lifetime habits. maximize delicious, purest forms, dedicate making decisions consume time, owning me educate lifestyle shift. customizes juices, smoothies, meals struggling challenges. Perhaps effective plant garden, Erica Klopfs specialty. Klopf, owner Edible Landscaping, designs, installs maintains eco-friendly forests based permaculture principles. Permaculture applying patterns ecosystems production. better results nutritious industrial farming, depletes soil. 2016, Klopf team installed Seed Table garden Robert Rauschenberg property recent visit, harvested carrots, kale, radishes, tomatoes, beans tomatillos on-site chef. thing anyone Virtually non-edible, non-native yard wildlife-friendly drink. grown backyard, inspiration cook delicious instead resorting lesshealthy options. Also believer foods, favorites chamomile calendula, common successfully region. Chamomile calming insomnia, Calendula anti-inflammatory soothe sunburn rub skin. encourages turmeric moringa planting. Numerous slowing Alzheimers relieving symptoms arthritis cancer animal studies. Nutrient-rich prevent plaque formation arteries. liver speed wounds fight infections. Moringa fascinating plant, Klopf. 28 THIS OPPOSITE PAGE pictured, uses nut mylk spices black pepper chai lattes. Tumeric believed properties. 29 Taqueria brings authentic Mexican fare, meaning ingredients. below, Landscaping Captiva, forests. 30 recommend single food, tell tree leaf Taqueria, whimsically decorated space serving cuisine--often twist chef Jerry Gonzalez--was restaurants serve customers kind comfortable family, M.G. Whitaker. Nothing factory chemicals, hormones antibiotics. meats humanely. harder run way, believe do. entrance Taquerias Whitaker practices preaches. Papaya line parking yuccas, tomato plants, peppers grow pots walkway. passion fruit vine climbs trellis building. directly tacos, supplemented sustainable seafood sourced locally. adds, youre nearby farms beer breweries, them, supporting reviving community. Why giant corporations buy stuff guy door dishes carnitas tacos free-range, acorn-fed pork, kale seasonal squash, street corn pickle plate. plate in-house, is. days pickles. thought happen Pickling form fermentation pickles probiotics, beneficial bacteria enhance Probiotics aid gut ecosystem depression, weight management, promote gut, helpful intestinal bacteria, extremely gateway Kombucha, fermented originated China, probiotic benefits. Tea medicinal, turned kombucha becomes therapeutic, said Margarethe Thye-Miville, Company. interested friend sipped nausea chemotherapy, brews variety flavors loose-leaf teas. sells Sprout, quaint market array products, probiotics antioxidants, contains glucuronic acid, detoxify liver, alkaline, balances pH creates inhospitable illness, alleviate pain arthritis. Kombucha refreshing restorative certainly worth taste tried before. Individual powerful, significant shift allow paradise ever Super-healthy radishes abundant flowers used oils, salves 239-312-4085 loveamongtheflowers.com Company 239-233-5092 capteaco.com 239-777-3814 floridaediblelandscaping.com 239-579-0114 freshtaqueria.com 239-472-4499 sanibelsprout.com 239-314-9642 31 C B RATION HAPPY BIRTHDAY, AMERICA July celebrations lots merica 241st birthday 4, Tuesday. Floridians occasion parades, festivals fireworks. Heres Independence festivities calendar. FORT MYERS BEACH, Parade 930 a.m. Boulevard, between School Street Square Matanzas Pass bridge closes p.m. Festivities area beach. Evening fireworks Fishing Pier. Free. 239-454-7500, fortmyersbeach.org BONITA SPRINGS, Star Spangled Bonita, Riverside Park, 10450 Reynolds St. waterslide, bounce house, amusement rides, Slip N slide, water tag, facepainting, wrecking ball, striker Watermelon ice cream contests. admission, beverages purchase. coolers 239-949-6262, cityofbonitasprings.org MARCO ISLAND, Fireworks display, p.m., 130 Collier Blvd. 239-389-5000, cityofmarcoisland.com NAPLES, a.m., Broad Avenue South. Colorful floats costumed performers, finishing 8th Naples Pier synchronized patriotic musical selections simulcast WAVV 101.1 FM. 239-213-7120, naplesgov.com Sugden Regional begins pets, chairs blankets. 239-252-4000 CAPE CORAL, Capes Red, White Boom 5-1030 foot Cape Coral p.m.. Stage expect turnout. Smart American Spectacular Cat Country 107.1. fireworks, pets outside alcohol. North Parkway closed 5. Freedom 5K Run 730 freedom5kcc.com. 239-573-3128, capeboom.com PUNTA GORDA, Laishley Park 11a.m. Waterslides, stage 941-637-5953, puntagordafireworks.com Fishermens Village a.m.. Live dancing, Harpoon Harrys kid crafts, treats face-painting, bathing suit Hula Hoop Admission free. 941-639-8721, fishville.com SANIBEL, Celebration pancake breakfast Community Church, parade Periwinkle Way Optimist Club Rally scavenger hunt, Timbers restaurant, starts Causeway, admission. 239-472-1080, sanibel-captiva.org MYERS, River District Fest Patriotic Auto Show 4-10 cartruckmotorcycle red, white motor show, District. 855-732-3836, fortmyersriverdistrictalliance.com PRIORITY MARKETING CAPTIVA, only, resort course. View Alison Hagerup Road, southseas.com HELLO TERI HANSEN Priority Marketing guru cherishes giving, driven faith, CRAIG GARRETT heres unsolicited love note lipsticked onto bathroom mirror. CEO Hansen knows comparisons. staff could, load warehouse spontaneous trophies citations decades earnedBest Overall that, offices awards. Yet achievement seems prize induction Junior Achievement Hall Fame, peer confirmation giving shares award Stilwell, businesswoman former chair PACE Girls board directors. JA Fame laureates notable givers retiring Jim Nathan Hope Hospice Samira K. Beckwith precede got Which places rare involved executives. humbled looking list, laureates. counted rates successful firms field. staffers, handled public rollout Healths event inside marketing communities. person Director Year Building Industry Association, Public Relations Association PR Professional 1999. honored local, state, international behind clever packaging Norman Love Confections, premium chocolatier. integrity award-winning elevated company, tastefully purposed headquarters conveys affluence Youd statuette sun, whatever drives succeed. success, confide winning wonderful. native, career premier builder, transitioned television media, opening 1980s daughter, survived cancer, existential challenges, fortified innate belief yielding stronger gratifying guidepost, will, grasp trophy throat beam flawless smile. gold figurine chooses share, however, citizenship, dozens awards gifts energy, consideration cash. giving. Never old. Editor-in-Chief HealthPark campus Myers. CARING KIDS heroes JESSICA KOVARIK, M.D. Board ophthalmology CLINICAL INTERESTS Eye muscle disorders Amblyopia Retinopathy prematurity ROP Childhood cataracts glaucoma Ptosis Nasolacrimal duct obstructions Ocular injuries SHE SAYS growth allowed visual exciting tiniest, fragile premature NICU neonatal UNSUNG HEROES ERIC EASON, cardiology pediatrics Arrhythmia diagnosis Cardiomyopathy Pediatric congenital disease diagnosismanagement Adult Non-invasive imaging Fetal echocardiogram Prenatal abnormalities GOLISANO CHILDRENS HOSPITAL SOUTHWEST FLORIDA baby boomers born defect, meant life. Today, cardiologists identifying defects wombin cases, start child brand-new, 300,000-square-foot, May, complement specialists specially trained nurses staff, beacon critically ill injured families. planned hospital, providers doing, expand greater degree service, Emad Salman, M.D., regional officer hospital. HE built issues chest pain, syncope, palpitations murmurs. expanded adults. Offering well-rounded home, comfort MACARTHUR, pediatrics, hematologyoncology, palliative medicine Cancer Bleedingcoagulation Brain tumors Leukemialymphoma Neuroblastoma Palliative Sickle cell Soft tissue approximately inpatient visits 5,000 outpatient hematologyoncology blood disorder travel treatment. locally together, treatment, difficult family. Eric Eason, sick children, infancy unit 1994. Jessica Kovarik, MacArthur, 35 ROBERT MINKES, Surgical repair birth Diagnosis surgical Gastrointestinal laparoscopy Neonatal Oncological thoracic tremendously past few years. proud talented surgeons Minkes, AMY STANFILL, Advanced minimally invasive surgery, relaxed cooperative. examination rooms waiting rooms, toys, videos reading materials create non-threatening child. explain details ease. Amy Stanfill, adult General trauma da Vinci robotic always road recovery Technological advancements, robot single-incision laparoscopic less smaller incisions, complications scarring, shorter stays faster recovery. Details doctors, leehealth.org. 36 Evans Valerie, M.D 424 EVANS VALERIE, Portable Oxygen Want ALL-NEW Inogen G4 delivers portable oxygen concentrator smallest, lightest, quietest packages user today. jump car errands, weekend trip vacation away, travel, 247. therapy terms. Weight - 2.8lbs JUST 2.8 LBS. TRY RISK FREE DAYS CALL TODAY 855 843 3136 2016 Inogen, MKT-P0052 37 BIRTHDAY 200-year happen, three-cake S omeday cakes birthday. While beyond today newspaper mention, advances parts, ageless bones cameras diseases, centuries, researchers predict. Noah off. replaces organs, knees ligaments. Eyes, parts dicey point. Side Social Securityretirement eligibility, bet workers wont taxes retiree Ethics factor pick lock aging. limit predicted. longer, retain normalcy touch warning device. artificial skins outer layer, patches, proving challenge. INTERNAL ORGANS Composite powders, metals injectable protein clinical evaluation. key, again, regeneration flow. Substitute tested sheep. Artificial hearts, livers, lungs, kidneys organs pancreas study, perhaps bodies. Bio-engineered essentially, regenerative genetically modified. Biohybrid combine tissue, vascular destruction Prosthetic new. technology, replace cameras, sending signals implants. tongue implants taste, least replicate taste. An likely yours electrical impulses strong. neuronsnerve cells cells, providing memory storage quicker processing, adding chips computer. Ultimately longevity, history. Will heavy smoker, qualify lesser perish naturally hisher wealthier neighbor lives super-ager Again, decision ethicists. DISEASE Erasing greatly improves longevity. 560,000 Americans die cancers, 600,000 230,000 diabetes-related factors, tens stroke, Alzheimers, influenza, obesity, pneumonia, lung reports 2.6 million die. REPLACEMENT PARTS key regeneration, harvesting hybrid devices, sensors, synthetics, liquids, inflatable pumps, implants--you craziest isnt saying reverse stasis words Fountain Youth horizon. Skin organ. synthetic grafts available, mostly burns, cancers. Wed regenerating WET SPOTS NO SWEAT Wave good-bye excessive underarm perspiration quick procedure BRUECK, ecause cherish drawbacks. Summer heat moist axillary hyperhidrosis, term sweating. Heavy embarrassing tremendous burden. First ugly marks leaves clothing, launder blouse shirt, realize stubborn stains out. So countless garments relegated garbage cost replacing toll sweating classified primary, i.e., doesnt fix problem. miraDry solution. outpatient. MiraDry microwave destroys sweat glands eccrine odor producing apocrine. Only axillar, affect regulate temperature. half anesthesia patient drive office. Patients shave axillaes four five wear sleeveless shirt relief procedure, post-op over- thecounter Motrin, request prescription painkillers. instructed fill Ziplock icing down. advised downside soreness, tingling arm, obviously swelling, moderate enough. Usually required, works. probably relieved rid socially stigma Judy Dennison arms horrible. wore tank top outside, stain. experienced month. second reduced 80 percent. swollen days, Motrin didnt experience. Icing helped. Kristin Brantley, perspired heavily weather, apprehensive therapy. completely numb done, excited result, kept arms, helped swelling bit comfortable. Within week free, gone perspiration. forward good, therapy, arrange complimentary consultation Bruecks Myers, Punta Gorda. Financing available. ready information, contact 239939-5233, beauty-by-brueck.com Brueck boardcertified surgeon guest MIRADRY BECOMING BIONIC world hip SANDY TEGER ou hip, me. upset. Lumbar radiated leg, Id internist, acupuncture. puzzled Teger sent Implant Surgeons figure bad news suffered months needed walker around. knew problem approached anticipation dread. rational said, Youll activities once over. voice Theyre going open one. wrong experience selecting excellent surgeon. Edward Humbert replacements Everyone told me, Hes guy. waiting-room walls covered poster-sized pictures engaging pastime riding horse, skiing, scuba diving playing tennis. thrilled participating sport choice. Was true Yes counts. popular, hurdle appointment surgery. Fortunately, winding scheduled month minds waiting. moment wished prepare. attend preliminary lecture receive book night owl, ungodly Check-in smoothly, operation. foggy woke recovery, snapped thumbs-up selfie Facebook page. sitting recliner, room, post-surgery. Memorial joint-replacement U.S., beds orthopedic section. Y part-time consultant System Dynamics Shes grandmother four, organizes Heart Walk wine enthusiast. TOP therapist week. catch reading, concentrate. piece preparation renting cocoon iced slept watched TV. TV watcher, couch potato. fortunate attentive husband needed, empathized appropriately household tasks. worst mistake cutting opiate painkillers quickly. unable sit still. Ill again. guess becoming bionic woman. Next shoulder. untreated compression fracture obvious symptoms. Kyphoplasty pictured inserting hollow needle skin, inflating Bone cement injected correct compression. KYPHOPLASTY OPTION approach spinal fractures KATHY GREY re OK crouched freshly varnished floor. know, replied, rolling side. Let legs. petrified. hard fall, hardest taken. onto, lessen blow. indeed, legs, breathe happens torque spine. innards stay rib cage, slogged blunt force accident, or, case, fall. injury plagued later, chop carrot dinner write feature story lie ice, MRI requested grueling. hurt much, fist back. By mid-morning, though, ibuprofen brunch debilitating, evening friend, pack. expected normal. entered room announced glibly, Well, why pain. broke Technically, T8 wedge height loss. heard kyphoplasty. requisite visit neurologist onset referred Frey Management Spine Specialists near oxy prefix, kyphoplasty option, hes pretty for. video literature. injury, life, shot 75 better, promised. procedures. Under imagery, sedation, inserted balloon inflated compressed vertebra normal height, bone polymethylmethacrylate Post-op, injection site dot inconvenience bending, twisting lifting set. kyphoplasty, restarted therapy--and Grey frequent MAYFIELD CLINIC NICK GONZALEZ islanders wife explains icholas Gonzalez journalist-turned-doctor pancreatic enzymes individualized regimes. died 2015. His wife, Mary Beth, husband, publishing posthumously July, Conquering Volume Two62 Protocol. includes case report histories 62 covering types cancer. companion One50 Pancreatic Breast Nutritional Protocol, September 2016. motivated pursue truth. Either not. signup sheet Institutes truck, stood steadfast years, compromised beliefs. witnessed miracle adored him. TM practitioner grief mainstream MBG Protocol controversial. widely criticized conventional despite classic achieved results. himself islanda healer belong He critics stop worrying Nicks asset faith God. How enjoyment vacationing explored 20s budding naturalist fell serene wildlife island. Darling CROW lectures. often walks earth paradigm releases Gonzalez, controversial AT GLANCE Nicholas James graduated Brown English literature, subsequently pursuing premedical Columbia. received Cornell College 1983. postgraduate immunology fellowship A. Good, considered father immunology, completed evaluating aggressive advanced thegonzalezprotocol.com. books Amazon, Macintosh Books Paper Sprout RUSTY FARST MARY BETH teacher, author, speaker healer. Shortly unexpected death wrote exist parallel universe scratch nutrition, diet, psychology spirituality. model prevention death, Foundation, 501c3 nonprofit committed promoting evidence-based, primarily food-based enzyme proactive vitality self-healing ability. 43 scare, hopes Maria TERRY ALLEN WILLIAMS BAD BOYS GUIDE crazy denial. bout melanoma undergo shoulder deadly beat Surgery real job devised tips complete massive God, first, story. thinking. dermatologist. face strange phone call, Uh-oh, discolorations sun-caused blistering sores. news. Turns idea. nearly Apparently all. blew couple scared, turning dermatologist dealt machine zapper. exterminator myself. Processed enemy ourselves learned. cockroaches. event, zapping decided fasting. church try eroding determined planet. waste relationship harmless, Over pushed body. ignored smartest spot handle fear, push Pretty biopsy this, dumb, statistically. nurse proceeded cut quite painfully, ultimately observe add, Wow, imagine. trips Colombia. reasonably hotel immediate fearing worst. email test results, cautionary scan. forwarding address. simple recommendations Instead, letter. Two created ordeal concluded. suspicious growth. removed soon Thinking procedurewhich Mohs centerwould trick, mistake. Accept fact seriously, have. procedure. said. Get God someday HimHer. there, was, immediately examined neither pronounce nor spell. Nobody calling yet. instructions, Ritter Melanoma Bonita. ended loves you, Maria, comforting. redo positive saved you. deeper. problems. her. asked. Colombia way. Allen itinerant traveler Yes, inconvenient, agreed, 1. 3. 4. BACK ROOTS backyard California grassroots t farm box. Roots moved initial homegrown mushroom kits. California-based herb, veggie sunflower kits, edible, patio urbansustainable farming movement. dates purchasing bag relatively concept. 2009, founders using grounds edible mushrooms. mushroomed, selling ready-to-grow basil cilantro cans, seeds, cinnamon clusters purple flakes. lists recipes snacks. schools. forget banking, consultingurban co-founder Nikhil Arora interview. partner Alejandro Velez investments B2TR, records. urban organics movement sprouted decades, research. Federal agricultural agencies pressing urgency, Agriculture refashioned pyramid guidelines veggies school lunch plates, instance. coincides Health, agriculture chefs schools low-income neighborhoods farm-to-table message. university classroom, gourmet grew grounds. pitching grocer. Rejected, reshuffled outlets online. Urban rolls activists abandoned towns Detroit. Chicagos Windy Harvest prototype feeding produce. These projects work. root accessing so-called deserts, livestockpygmy goats, chickens miniature pigsraised 4-H Future Farmers cities, example. Organic springing across country, 15,000 acres, estimates. Certified everything sod livestock. Integrity database processors accredited Growers Gainesville, fact. core, sustainability, evangelized. backtotheroots.com products. Co-founders formed kernel classroom. NIGHT NESTING Staying out, spice ANN MARIE OPHEL AN Gordas Fat Brewing pool. Monopoly Landlords Game. challenging remains geographic variations. deck cards ball. Poker, rummy, FishCrazy Eights, bridge, euchre jack favs. PENCIL ME bookspencils, crayons. Research reducing anxiety. books, paint-by-sticker popular. tiny stickers pattern art, Rebecca Binkowski, manager Sanibels MacIntosh Paper. Binkowski adds theme. Top wine, Freys Syrah, take-out pizza, zenning. mood, cue classics Casablanca, Citizen Kane, Lawrence Arabia Movies Unlimited, rentable Amazon Hulu. Library Systems amazing musicvideo catalogues. HOME BREWED Grab selection crafted beers. Therere bunch, Old Soul Ybel Co. Brewing, Big Blue Mr. Brews Taphouse Cape, Momentum Gorda, Thrillist brew pubs, containers Choosing indoors, break chesscheckers set, cards, boardvideo games, trivia, doodling, puzzles, origami coffeetable. Crafting tasking huge, Pinterest, Juxtapost, Dribble, Gentlemint Dudepins games 1900s. Jackpot TEA OFF Trip old-fashioned tea. slice lemon, fruits mango, FAT POINT BREWING HASBRO OPHELAN hese cluster driveway glow tiki torches Friday night. entertainment ourselves, nesting, norm, saving gas, dollars. hanging often, Corals Jones. converge friends. wishing try, weve included scenarios Token Madness, Remember charades, pantomime, whisperinglip-reading Or instruments, joking blink-first matches fun, Troyer Market popcorn, Baileys Store Theres streaming music, Pandora, Spotify, Slacker Soma FM, mood. 5, MACINTOSH BOOKS PAPER FREY 8,9 wrapping foil cobbed cornveggiessweet potatoes, fishbeefpork, flavorful oil leaving atop coals. Yummy. Rekindle fondue pot, roundabout Asian takeout fun. Dunk melons, strawberries apples melted chocolate, extra smoothiesa quart raspberries, banana, ripe mangos, cup orange juice, cups blend. Nice conversational topics relating Donald Trump, Nancy Pelosi Supreme Court nominees, storytelling. Storytelling tips. Light go. rather, stay. nester dragon fruit, guava. Iced-tea lovers tea, power solis heats stuff. Place container, cap. Three perfect. And, yes, spike Pull ottoman, bar, light sweet-smelling candles, Paradise Handmade Soap pizza again--for delivery, GARDEN EATIN Those outdoors play croquet, horseshoes bocce. dunkbucketing, twisters, cornhole bean-bagging, balloons, capture flagflag football, folks played seem vanished courteous drivers. Then BBQ grill Along skewered steak shrimp, pineapple, kiwi, mangoes, grilled. pencils markers. Paper, Paint Sticker challenging. 6. riddles, teasers, mind Zentangle blast. 7. wines, tasty 8. Candles intimacy evenings festivities. 9. Fruit BBQ, yummy dessert, dunked chocolate. 47 HEAVENLY SENT fresheners, citrus great, roses freshness, mom fragrant lovely vase. blossoms floating crystal bowl. Enchanted Florist Coral, Sorbonne lilies Floyd roses, colorful hyacinths, favorites. Scented rosemary, potted indoors. dried tied twine ribbon. placing peels oranges, tangerines, limes, grapefruits lemon bowl counter. simmer sticks drops vanilla. Flameless candles awesome, too. Sommer, Candle, Wax pottery bowls offer fragrance. beautiful scents Seascape Sage Lavender Chamomile. ONLINE THERAPY Distance counseling, ever-changing MORE INFORMATION Stacey C. Counseling 800-347-6647, counseling.org Brown, 239-275-3900, staceybrowncounseling.com Laura Streyffeler, 239-822-1699, drlauracounseling.com Streyffeler LAURA STREYFFELER MIDDLE STACEY BROWN counselor arent conferencing fast alternative. Flexibility convenience reasons distance counseling appealing many, Myers-based therapist, explaining relocate diversions. Meeting sometimes phone, chat Skype, Google FaceTime. However, prefers digital. face-to-face interaction works best, tends interruptions distractions bay, facial expressions language read, convey everything. Twenty-five ago, mentor Westel change rapid Streyffeler. Communication rapid, reinvented. cybercommunicating person, illness emergencies arise. member session. stresses. schedules Clients, us, cyberworld shop, sell, conduct business, meetmake explore, seguing transition. BEACHMATE Brilliantly consolidating GINA BIRCH supplies, Beachmate stylish monogrammed. canvas tote fabric fastener straps attaching umbrellas, sturdy shovels, soft cooler, buckets pockets stash valuables. 98.50, mybeachmate.com GROWLER Keep frosty Hydro Flask 64-ounce Growler. Fill brewery patented insulation keeps cold leakproof seal carbonation longer neck one-handed pouring. 64.95, dickssportinggoods.com PURE WATER worry healthful drinking portable, thumb-sized GoPure Pod. Drop filter e.coli, chromium, lead, chlorine Healthy planet, pod liter-size bottles. 24.95, gopurepod.com CURATED CANDLES Vellabox spoil love. artisan candle subscription box sources highest-quality, environmentally producers country surprise gift. 12-30 month, vellabox.com BEACH PANTS pants cover-up outdoor Helen Jon Swimwear collection. Made nylon Spandex, fashionable dry dressed transitioning dinner. 145, everythingbutwater.com ORGANIC SNACK PACKS Chia, Hemp Flax PAKS fueled focused activities. Ready-to-eat needing refrigeration, packs loaded Omega-3 fatty acids, protein, fiber antioxidants consuming sprinkling foods. 6.998.99, carringtonfarms.com R EALTH PAUL MICHELE BOL ADO LIVING PAIN acupuncture defeated pressure cord nerves. Unfortunately, revision laminectomy. scar nerves pinching met Nate Novgrod, acupuncturist Waynesville Wellness Carolina. regarding him chuckled slightly promise easel paint. goal, months, noticing improvement. week, jog front easel. needles sticking someones sideline ones reality swords daggers, round-tip fine hair. fire According Acupuncture mechanisms action global effect increases circulation chemical paint end. hunch canvas, carefully painting tightest corners, stepped Monet cohesive scene. Painting present, seemed interfere process--until lower bear. graduate yielded depression partially running lean, strongand unhappy once. ache, sting knife, myself halfway lake leg limp rescuing pick-up. chiropractor intensify walk limp. excruciating, constantly icepacks. pressed huge welts, burns. 30, Waynesville, Carolina, operate Eventually, orthopedist Asheville laminectomy WHEN CHRONIC PAIN, ESPECIALLY BACK, BEGIN BELIEVE IT. Healy holistic treatments, Massage. ACUPUNCTURE SO CONTROLLING PAIN. perceives hormones, stimulate nerves, chronic back, begin present tethered Recovery releasing synchronistic accelerate healing. Massage, treatments today, reinforces mindbody connection quelling controlling endogenous opioids opium-like substances itself. generate Valium sorts chemicals. Whether result system, result. People visualizations healing, heals. possible, lying table, envisioning pulled away sticky tar. visualize dog, picking shells Life Bolado educator PAULA BOLADO 51 DICOSTA, C.P.T. RULES strength training, FULL RANGE MOTION muscles infinite number positions joints movement, purposes concerned extension position, midrange contraction positions. efficiency aesthetic employ motion. LEARN EACH MUSCLES FUNCTION Kinesiology flexors extensors. efore tear fence rules quote. Sure, rule exists place. course sessions, violating principles Sometimes downright dangerous. Other merely example wasting effort performing exercises optimal success. Long-established strength-training rocket science. dreamed genius lab, rats empirical testing field confirmed methods. Silver screen legend Katharine Hepburn observed, obey rules, miss But, clients, condition. SOME DEFINITIONS SETS REPS Rep Repetition Set repetition reps. SET REP SCHEME reps followed sets heavier barely workouts, sets, Yeah, tough. AMOUNT WEIGHTRESISTANCE heavy. weight. Perfect performance trumps used. trainees wrong. PROPER WARM-UP Essential safety efficiency. core temperature warm-up, ab stabilizing muscles, stretches strength-trained OBSERVE PEOPLE GYM VIOLATING BEST PRINCIPLES TRAINING. TEMPO performed. Concentric count one, second, Eccentric lengthens returns position two, twice concentric TIMING 60 seconds stretching brisk pace metabolic burns calories, BREATHING Breath eccentric return. Breathing timing correct. Holding breath pressure. MIND-MUSCLE CONNECTION Very mindful worked. curls, arm down, consciously bicep rep. trainees, beginner intermediate gains conditioning, intensity workouts increase. Personal Trainer writer. athlete Masters Divisions, Over-60 champion holds 53 DAYNA HARPSTER ACHES ARTHRITIS hurt, anymore suspect play. consult Foundation. Examining indicate breathing doctorsuch stiffness click Types. amazingly diseases conditions umbrella. familiar osteoarthritis, associate cartilage cushion joint. Centers Disease Control Prevention. scary osteoarthritis documented people, prominent Canadian experts. account diagnoses, factors pushing numbers up. obesity. deemed severely obesedefined pounds mass Diet control vital, generations assault skews numbers, military veterans. arthritis, Singer carrying weapons, tools, backpacks No. discharge, besides combat injury. wear-and-tear sports injuries, Healy, practicing Were realizing impact minor lead calcium buildup, hallmark spurs, adds. absolutely younger, illnesses exclusively 60s 70s, 40s 50s, 20s, osteoarthritis. points big acidity, protein. Too acidic, normalize. index, BMI, morewere 2.5 ranges Toronto journal Research. Mike Singer, office, serves Sunshine State, pointing ITS PRETTY COMMON SEE THEIR 40S 50S, EVEN 20S, OSTEOARTHRITIS. BRIAN HEALY, targets swelling. supplements, Far Infrared Radiation therapya special lamp emits bandwidth infrared Like talking SCARY OSTEOARTHRITIS DOCUMENTED MUCH PEOPLE. recommended. prolotherapyinvolving injections irritant phenol, hypertonic dextrose, glycerin reportedly tissue. physician Ross Hauser elite athletes. More medications steroid injections, Regular stiffness, inflammation control. Harpster writer, editor relations OTHER TYPES inflammatory forms. Rheumatoid psoriatic ankylosing spondylitis, juvenile idiopathic lupus generally organ damage. primary doctor, specialist, rheumatologist orthopedist, necessary. apps symptoms, helpers, arthritis.org. 55 PIC U RIOU Recipes Courtesy freshfromflorida.com GRILLED PEACH SALAD CANDIED PECANS Serves peaches tablespoons olive juiced flavored vinegar Kosher salt, Freshly ground teaspoon unsalted butter pecans, chopped tablespoon pinch cayenne heads romaine lettuce Preheat pan medium-high spray nonstick cooking spray. Cut slices discard pits. peach appear peaches. Remove cool bowl, whisk oil, salt aside. Heat medium-sized heat. Add butter, pepper. stirring dissolves turns golden brown. pecans Slice sections. dressing candied pecans. Serve immediately. WATERMELON FIZZ watermelon seeded cubed sparkling honey, sprigs garnish watermelon, honey blender process smooth. Strain puree sieve. glasses ice. Evenly distribute strained glass. glass stir Garnish sprigs. DINING KEY Cocktails BLUE GIRAFFE Casual Excellence. relaxing browsing shops, island-inspired Sit hand-painted tables inside, atmosphere sample Giraffe Tacos Chicken Panini lunch, Mahi-Mahitruly FRESHFROMFLORIDA.COM Breakfast L Lunch D Dinner SB Sunday Brunch Banquet Facilities Entertainment Beer Wine Vegetarian menu tempting omelets pancakes, Eggs Nantua poached eggs crispy crab cake, topped Hollandaise sauce. Come 2075 Way, bluegiraffesanibel.com DOC FORDS RUM BAR GRILLE Novel Cuisine. Local restaurant folk joined novelist Randy Wayne develop fictional character, best-seller sandwiches, salads entrees. skip mojito. 2500 Inn 239-472-8311, docfordssanibel.com DUNES Member Problem twist. Try signature lump bisque, Eastern, Western Southern Burger, crisp empanadas beef seared cowboy steak. 949 Sand Castle 239-472-3355, dunesgolfsanibel.com COW Bovine Bounty. fish pasta, joint, cow references. dinners choice, unless breakfast, Loaded Seafood Omelet. secret success inside. --Mark Twain 58 59 cocktails drinks, homemade Mango Sangria 2163 239-472-0606, sanibelislandcow.com PIZZA Paradise. tradition Pizza famous Crusty Curl Crust. Pasta, calzone salad calamari bruschetta appetizer, hour. 1619 239-472-1581, islandpizza.net JACARANDA Legend. romantic, intimate relaxed, open-air gathering energetic nightspot, Food splendid burgers sandwiches lounge, nightly. 1223 239-472-1771, jacarandaonsanibel.com LAZY FLAMINGO Cold Beer, Raw Bar. plumpest raw oysters, steaming hot-spiced peel-and-eat grouper incendiary Dead Parrot Wings. buffalo wings bet. Four locations 6520-C Pine Ave., 239-472-5353 1036 239-472-6939 12951 McGregor Blvd., wine. --W.C. Fields 239-476-9000 waterfront 16501-B Stringfellow Bokeelia, 239-283-5959, lazyflamingo.com LIGHTHOUSE CAF Worlds Breakfast. enjoying why. Start Ocean Frittata seasoned scallops krabmeat, sauted broccoli artichoke Alfredo sauce, Lighthouse Grouper Platter dinner, view historic lighthouse walls. Call-ahead seating 362 239-472-0303, lighthousecafe.com MATZALUNA Well-Smoked Italian. Five Cheese Gorgonzola, ricotta, spinach hearts wood-fired pizzas. pastas, chicken, veal menu. 1200 239-472-1998, matzaluna.net NORMANDIE SEASIDE WEST WIND Indulge Yourself. Bananaberry Toast Italian Omelet more, Veggie Omelet, served Columbian choice whole-leaf Relax old-world Curry Pressed Cuban Sandwich paired list. 3345 Drive, 239-472-1541, westwindinn.comnormandie-restaurant-sanibel PINOCCHIOS ICE CREAM GEPPETTOS FOODIES Institution. 1980, Pinocchios handcrafts frozen confections batches. mecca foodies please palates cream, gelato, sorbet, sherbet, yogurts custards flavor repertoire, portions. Stop Krunch Dirty Dollar. Geppettos Foodies sister located surprises croissant baking. 239-472-6566, pinocchiosicecream.com 61 SANDBAR Welcoming. Trio, bronzed grouper, favorite. steaks grilled perfection palates. 2761 239-472-0305, sanibelsandbar.com FISH HOUSE Tried True. entres all-day fried baskets specialties, tuna rice seaweed salad. salmon ordered broiled, grilled, blackened Jamaican jerked. 1523 239-472-7770 4685 239-495-5770 320 San Carlos 239-7656766, thefishhouserestaurants.com GRILL Color. Grill typical pub fare--juicy burgers, spicy wings--and bartenders often-soughtbut-never-found neighborhood popularity spot. 703 Tarpon Bay 239-472-4453, thesanibelgrill.com SPROUT Goodness. take- balanced cookie hand. --Barbara Johnson 425 delightful meals, smoothies juices daily. Chef Nikki Rood organic, gluten-free, non-GMO, farm-fresh creation, Smoked Paprika Hummus Sprouts. Vegan Lasagna. thy quoting Hippocrates delectable dish offer. Center, 2463 SUNSET Floribbean Gourmet. chicken Caesar wrap. Morning Santiva variations Benedict smoked cake. 6536 239-472-2333, sunsetgrillsanibel.com SWEET MELISSAS CAFE Thing, Small Packages. Melissa Talmage prepares entrees petite portions, diners dishes, Grilled Octopus Mullet Fritter. 1625 239-472-1956, sweetmelissascafe.com THISTLE LODGE Victorian Rendezvous. Creative cuisine oven-roasted coquelet herb-crusted lamb rack yellowtail snapper mojo allure trappings, glorious table. Casa Resort, 2255 239-472-9200, thistlelodge.com TIMBERS RESTAURANT MARKET Dine Favorites calamari, platters lump. Be adjacent market. 239-472-2722, timbersofsanibel.com TRADERS Shopping Experience. Traders shopping emporium Tuesday Thursday evenings. 63 gumbo, pan-seared macadamiaencrusted grouper. 1551 239-472-7242, traderssanibel.com CANTINA Nacho Madres Mexican. serape colors, piatas, terra-tiled floors adobe-style subtly suggest south border. 14970 239-472-0248, captivaislandinn.com FloridaNew American. Jason Millers changing bounty fish. Wines eclectic presentations, Sunset Room away. 15951 Dr., 239-472-5161 captiva-house.com CROWS NEST Great Food, Fun dining filled appetizers, flatbreads, baked goat cheese dip, savory Saltimbocca, sage leaves, ricotta prosciutto wrapped linguine. Crab Races, taking Mondays Thursdays, hopping 239-472-5161, crowsnest-captiva.com Story Continues. chain Whites character doors Resort. Docs Bread panko shrimp dryrubbed ribeye. 5400 Plantation 239-312-4275, docfordscaptiva.com GREEN FLASH Rare Treasure. Have seat browse 64 delightfully de Paris specialty, Worcestershire, finished buttery herb topping. Venetian Platter, salmon, swordfish, tiger prawn polenta. Savory pork landlubbers, dessert decadent 15183 239-472-3337, greenflashcaptiva.com KEYLIME BISTRO Changes Fooditude. picket cheery canopies setting, Jimmy Buffett beat. walnut-crusted snapper, sausage escargots tomato. 11509 Andy Rosse Lane, 239-395-4000, LATTE DA COFFEE SHOP Once Upon Time coffees, extra-strong Red Coffee, cappuccinos lattes cozy sweet tooth indulge scoops Queenies milkshakes sundaes. 11508 239-472-0234, uncertain. Eat first. --Ernestine Ulmer 65 NEW MENU Ownership MUCKY DUCK Quack Up. pint beers brewed pond. grub. Visit beachside sunset gazing. 11546 239-472-3434, muckyduck.com RC OTTERS Otterly multitude daunting. Steamed clams, baskets, quesadillas meatloaf cravings. Diners seven 239-395-1142, SUNSHINE SEAFOOD WINE Inspired Bistro. charming, European touch. wood-grilled pecan-crusted Outdoor 14900 239-472-6200, BLANC Epicurean. Jenga, toasted bread tower modelled entre Robata grill, Lamb Lollipops roasted garlic rosemary reduction, SS, habanero Blancs Almost Entrees, designed enjoyed shared clean, contemporary ambience savor creations Chris Jean Claude Roge, talents lift Blanc peers. Closed Sundays. 13451 Blvd, Ste. 239-887-3139, blancentertainment.com BLU SUSHI Cobalt Cool. sushi outrageous highlight menu, prefer chicken. 239-489-1500 2262 St., 239-362-2843, blusushi.com COURTSIDE STEAKHOUSE HARBOUR RESORT Beefed Refined wood, brass, leaded subtle theme, steakhouse tastiest butchers breed Black Angus steaks. Pet Friendly Patio Deck Monday-Sunday, 7am-Close Served Till Noon 17260 Harbour Pointe 239-466-4000, marriott.com CRAVE Cozy Contemporary. Modern cuisine, Breakfast, omelet variation Benedict. noon, bacon-wrapped cedar plank hungry diners. wait--but HOURS OPERATION 239-472-2525 BlueGiraffeSanibel.com PERIWINKLE PLACE SHOPPING CENTER Unit 12901 239-466-4663, cravemenu.com DARUMA Wish teppan-style, Classic Japanese tempura offered, combinations lobster Nippon filet mignon teriyaki. 13499 Cleveland 239-344-0037 241 North, Naples, 239-591-1200 5459 Fruitville Sarasota, 941-342-6600, darumarestaurant.com 66 67 FIRESTONE Brick wood atmosphere, tires remind Firestone. paella Grille tapas Sky Bar, dance Martini Bar Saturday. 2224 Street, 239-334-3473, firestonefl.com GARAGE details. dcor 1920s, Henry Ford walked Model Low Carb-uretor. arugula egg mouth water, craft names Kona Goose 312. 2207 239-332-3673, fordsgaragefl.com EDISON Illuminati. honors legendary namesake genius, Thomas Edison, display photos. steeped culinary tradition, pot pie receiving raves 3583 239-9369348, edisonfl.com PRAWNBROKER Agent Fish. true. Salads, fish, pasta pleasing --Anthony Bourdain 68 69 1982. Soup accompany dinners, days. deals 4-7pm. booths, nautical seafaring vibe. 13451-16 239489-2226, prawnbrokerfortmyers.com SUMMERLIN JAKES Deserve This. Richard Howzes depth displayed plate, Filet Mignon mouthwatering Captains Coubion, medallions rich stock, gulf Using highest-quality meal masterpiece flavor. backdrop evening, music. 17501 239466-5377, summerlinjakes.com UNIVERSITY Class. theater-goers club balance F. Rizzo Accountant Attorney-At-Law Master Law Taxation Voted 1999, 2000, 2002, 2003, 2006, 2007, 2013, 2014, 2015 Tax Return Preparation Partnership Corporate Comprehensive Counsel Accounting Services Islander 1974 Estate Returns Condominium JD., LL.M., CPA 7790 Cypress Lake 239437-4377, universitygrill.net CENO History. spanakopita-fresh spinach, feta, phyllo dough baked, Marsala, drove George Lukas Ceno Grill. Order gyro souvlaki meal, feast parmesan, disappointed resist cannoli Hour, M-F, 3-6pm. 1715 Pkwy W, 239549-2366, cenogrille.com Carburetor. 1101 Suite 110 hiring lawyer soley advertisements. decide, attorney individuals qualifications rizzolawpacomcast.net www.thomasfrizzo.com 239-395-0400 Fax 239-579-0547 70 1719 East, 239540-3673, fordsgarageusa.com LOBSTER LADY Eclectic Coastal Shrimp Grits Le Bouf Bacon Wrapped Lobster Tail freshest landlubbers. Pkwy., Units 3, 239-471-0136, lobsterladyseafood.com MONKEY STEAK Silly Name, Serious Food. Nico Bogert passionate palate, Monkey apple relish Rum Pepper Painted Grouper, mango sauce Ahi Tuna Salad. steak, earned eatery title Steakhouse Coral. Indoor 1428 Lafayette 239-549-8800, monkeybarandsteakhouse.com PARADISE DELI Heavenly Taste. Greek Philly Steak difference. Reuben busy dine take-out, catering party hit 2378 Surfside 239-292-2378, paradisedelicc.com guide date. encourage readers detailed reservations visiting establishments. 71 CAPT. HOUSTON Adventures owner, dream dventure Kayak SUP 1988 Houston. Houston, son, evolving Adventures. travels widely, recently Havana. ADVENTURES BEGAN childhood dream. career, vacation. figured somebody elses DAD kayaking tours, educating environmental ecology history rentals, lessons, toursnew moon, moonpaddle boarding, yoga, kayaking, canoeing, paddling surf skis, outrigger canoes, fishing, sightseeing, shelling, inspiring dreams. trip. mornings paddle. THING JOB dreams, catching tarpon bucket manatee dolphins, bioluminescence moon. seeing faces part. FOUND calms relaxes man, sped up, hyper. routine. RECENTLY DISCOVERED Cuba itdefinitely nicest met. Their incredible. traveled Central America, Europe, Asia, Caribbean. 45-minute flight Lauderdale. felt farther on. photos, Havana, absorbed salsa dancing night, ate drank coffee. Buena Vista Amazing 73 CALE DAR WHERE GO Shell Crafters 10am3pm Year-round watch crafting, class promptly. supplies. Limited space. Adults encouraged, accompanied crafting. House, 2173 239-472-2155, sanibelcommunityhouse.net Conch Mondays-Thursdays Saturdays, 630pm Fridays,7pm Sundays, 12pm original artwork friends, beverages. Materials provided, artist. 1242 239673-6660, thepaintedconch.com Escape Open TuesdaysSaturdays, 10am-6pm ladies Fridays, 6-9pm Ceramic adults, decorative Ladies Fridays cheese. 808 SE 47th 239-9452006, paintescapeonline.net Mic Night Press Wednesdays, 630-930pm. Press, 5789 101, 239-542-0212, thefrenchpressfl.com Improv Cafe 8, 4pm Saturdays groups short-form long-form improv audience suggestions. Moe Auditorium, Performing Arts, 10150 Springs. 239-495-8989, artcenterbonita.org SoCo Second 5pm Colonial Boulevard gallery receptions, vendors, artist demonstrations talks, theater performances, exhibition receptions tastings. Self-guided walking tour, Alliance Arts Royal Palm Square. Afterparty Broadway Theater 10pm. 1400 84, 239-590-8645, socoswfl.com Nutty Yacht 6pm Join Scientists participate handson STEM science, engineering math. Activities Available snacks guardians 5819 Driftwood Parkway, 239-574-0806, capecoral.net Muscle Car Citys Monthly Bike 19, 9am-1pm Third Toms Traveling Tunes, trivia prizes. Trophies, registrants spectators. 8am-4pm. City, 3811 Tamiami Trail, 941-5755959, musclecarcity.net 9am Winter Estates Fords 154th programs, presentations Estates, 2350 239-334-741, edisonfordwinterestates.org Presents Ted Nugent Rockin Again 11-12, 8pm guitarshredding showman inducted Bowhunters Outdoors Magazine Hunting Personality. SanJan 11515 SE, 239-389-6901, swflpac.com Steve Band Peter Frampton 15, pm. Frampton. Germain Arena, 11000 Everblades Estero. 239-948-7825, germainarena.com 18, 7pm dozen venues talent. fortmyersmusicwalk.com Poppins 1-Aug. Wednesdays-Sundays, matinee shows Everyones nanny Irresistible story, unforgettable songs, breathtaking astonishing stagecraft. Theatre, 1380 239-278-4422, broadwaypalm.com Bed, Wrong Husband 1-29, allowance, bachelor writes tight-fisted uncle married. unexpectedly Teds complicated. Theater, Myers., Strikes, Youre 1, aboard Murder Mystery Train 1920s-themed Dixie Flyer Chronicles. Write clues discover. Clue sheets collected Grind, Tribute Alice Chains 9pm tribute headlined La Vela Panama House Blues locations. Experience band 239389-6901, XFINITY INTERNET Performance Starter areas, varies location. 99 agreement Call Today Less 855-466-2819 Voice Internet Triple Play 89 TWO YEARS 2-year Disclaimer Offer ends 62117. Restrictions apply. areas. only. service. Equipment, installation, fees, regulatory Broadcast Fee 6.50mo., Sports 4.50mo. applicable charges extra, subject promo. promo, service cancelled downgraded, Comcasts charge Service area, 59.95mo. 61.95mo. limited outlet. May offers. Basic Wi-Fi claim March Allion Test Labs. Actual guaranteed. hotpots select Requires compatible hotspots enabled laptop mobile 30-Day Money-Back Guarantee recurring standard installation 500. restrictions Comcast. trademarks respective owners. final act, heinous crime. sleuth Price fivecourse murder-mystery ride. Seminole Railway, 2805 239-275-8487, semgulf.com Funeral 2-Sept. 530pm Wednesdays Noir-style gumshoe solve murder. PAW Patrol Race Rescue pm 2pm Adventure Bays Mayor Goodway Foggy Bottoms Humdinger, Goodways nowhere found. rescue Barbara B. Mann Hall, 13350 FSW 239481-4849, bbmannpah.com Save Date Laughter Medicine Comedy Sidney Berne Davis Art Comedians Palascak Pat McGann perform, Commissioner Frank Prather, Theatre. Proceeds benefit SalusCare, provider behavioral healthcare saluscarecomedynight.org. 76 7-July invited teachers artworks theme Sky, wonders universe. 10091 239-939-2787, artinlee.org Elevation Level Members exhibit 4-31 Current members submit themed Level, August exhibition. Become 239-9392787, Sells Shells Moffitt Need Support 1,500 Purchase 40th Anniversary T-shirts, value donate Bladder Unisex Shirts Sizes S-XXL. coupons discounts. Appreciate Thank 1157 239-472-6991 2422 239-472-8080 Days 830 Bird Eco-Tour Tuesdays, Thursdays 730am Witness Matlacha Aquatic Preserve coastal wetland birds creatures 0512 Quarter.indd 52417 estuary ACA-certified kayakSUP master naturalists versed spotting 4120 Matlacha. 239-283-1125, gulfcoastkayak.com Shelling Cruise 830am catamaran cruise Captiva--dolphins picnic Barnacles restaurant. Bring swimsuit, shoes shelling bag. Complimentary chairs, drinks Reservations. Paradise, 14341 Port Comfort 239-472-8443, adventureinparadiseinc.com Caloosahatchee Mondays, 1130am Lance Harry Julian draw 433 77 maritime tourism. 90-minute mangrove forests, bald eagles, bird rookeries manatees. River, Ford-- MV Explorer. 2360 W. 1st 239919-2965, purefortmyers.com 2, 715pm 4-19, 645pm Relaxing river cruising, hue coming roost ritual settling 239-919-2965, Dolphin Wildlife Daily, Wild dolphins magical populations wading birds, manatees pelican eagle. Narrated knowledgeable captain mate. bottled 239-4728443, History Artisans Operated Gorda Historical produce, meat, items, vendors. Dave Heveron. Tour 1pm. 501 Shreve 941-380-6814, farmersmarketonline.com Mangrove Maze 10am Explore wilderness, Calusa Blueway Paddling Trail. history, sustainability Sound, heritage. About 330pm Paddle shrouded trails, dusk. ACAcertified Approximately 11am galleries, self-guided Gardners Park. 239-337-5050, fortmyersartwalk.com motorcycles downtown bands, 6-10pm. featuring specials. 11, event. Iberia Bank, 2247 6pm, 10pm Than Ride Knowledgeable Staff Luxury Sedans Large Vans Event Transport AIRPORT LOCAL SERVICE Chapter Solutions Avoid Tide START Watermans Ball Oct. House. STARTs mission environments. Tickets admission reservation 250 attendees. 239472-8585 sancapstart1.org. www.IslandTaxi.com rideislandtaxi.com 239-472-4888 79 Cruise-In 26, cool, lined cars, fourth 4-8pm. Music, Bat departs GAEA Guides-Guided Nature Tours location given registration. creek wilderness plants animals. Rotary Environmental 5505 Rose Garden 239-5494606, 25, Fourth Hendry median. Pets souvenirs. Free, 855-7323836, 7am 1740 7-9am hometown 930am. picnics Jerrys Clubs 37th 4th Rally, scavenger-type noon. 9pm. 730pm puts awe-inspiring Bay, pass run, Bridge. Post-race refreshments Chamber Commerce 2051 East freedom5kcc.com, freedom5kcc.com Parks Recreation hosts single-day Begins 5pm, establishments, 930pm, broadcast Display 930am kick approaches, spectacular shows. 239-454-7500., tricked-out rides drivers, adorn vehicle flair swing afternoon freedom, 1-855-732-3836, calendar attending 81 STARGAZ NG PAY SPECIAL ATTENTION THESE DATES degrees Capricorn Cancer--focus 0 Leo--start Leo Aquarius determination. Leo--proceed steadily ideas. Mercury retrograde Virgo 13--complete Astrological Forecast NORMA HAGAN, ASTROLOGER ARIES MARCH APRIL Partnerships, marriages relationships favored finances worthwhile organization ideas trusted friend. youve hoping hear. TAURUS MAY celestial aspects begins. ruler, Venus, Signs finance, interests projects. Taking subjects indicated earnings potential. GEMINI JUNE Mercury-ruled Gemini, accomplish Puzzles happy. planned. CANCER JULY serious-minded input. relax positive, August. LEO AUGUST Sun, trying lure happiest. Beaches, personality. Leos physically strong disposition. gregarious VIRGO SEPTEMBER cooperate to-do efficiency, neatness, detail happiest order. dates, 13, MAYJUNE wishes materialized. fortune. help. particularly wardrobe Buy enjoy. Pastel appeal. decorating lessons favored. LIBRA OCTOBER SCORPIO NOVEMBER Youve Scorpio likes. secretive herself. intrigue Scorpios thrive. likes figuring mystery. DECEMBER Saturn sign dealing like. superfavorable aspect, paying off, joining efforts, golf, SAGITTARIUS CAPRICORN zodiacs best-organized, people. JANUARY 83 sooner say. political laying groundwork. promises rewarding. vibrations Jupiter focusing succeed you--a advantage. Normally, unusual, complex. Architecture, politics inventions inspire basics. FEBRUARY AQUARIUS PISCES Neptune, Virgo, opposite sign. psychic center. urge explore phenomena, Neptune Pisces poetry, romantic novel suspenseful tale Plots puzzling appeal astrologer Federation Astrologers PMAFA. articles astrology magazines appearances Maury Povich Show. 1976 Virginia Virginia, horoscopes, read tarot pro bono Homicide Division. horoscopes telephone card readings. 239-4726925 NormaRoseHgmail.com. 84 bleeds, leads, hang hat DOUG GALLOGLY KENSINGTON umors Heralds impending demise common, apparent suicide Davis, copy editor, surprise. forensic investigator Maggie Gardiner arrives, finds Unpunished Lisa Kensington Books, 2017, learns darkest stories headlines. investigator, solid editors invites anger, decides print placement paper. angry kill Jack Renner, detective hides dark compulsion knows. secret, motive Wilton advertising, savage murder targeting employees. Renner forced differences aside possible deadline swiftly approaching, forfeited unknown killer nears Blacks industry forensics authenticity match. translated languages, reaching Sellers List, optioned film series. havent Black, hat, ride Jackie. SAVE COVER PRICE Years SUBSCRIBE FIND HIDDEN RECEIVE FAVORITE MAGAZINE SUBSCRIPTION ADDITIONAL YEAR INSULATED LUNCH BAG. Hidden Word Reading Pleasure exp. 93117 orders Web TOLL fax 800.472.0635 Gift subscriptions 861 SubPage_ND16.indd 911 900 TU ERIK ENT WISTLE MUSIC MEANING Defining composition violin piano titled Suite. beauty descriptive titles movementsDeserted Cycling Through Refuge, Stars Dolphins Wake. activism, fragility continuous absence stewardship overrun condominiums, refuges lack funds, sky obscured pollution disappearing. humbling. notes, defining words, task palpably simpler carriers message context, religious, aspect protest songs Shall Overcome point injustices, solidarity change, transcending origin gaining universally understood meaning. prerequisite message, purely instrumental communicate subtext symbolism. inherent itself, attached Chopins Piano Sonata. title, about. trouble Chopin listeners, funeral march reminder mortality. appreciation alternatively sink despair. funereal vicariously. interpret Beethovens Fifth Symphony, Allies victory World War II. symphonys short-short-short-long motto corresponded Morse letter V freedom outset BBCs wartime radio broadcasts. Given Beethoven German composer, appropriation ironic ingenious, association. moves carries meanings, altered person. continues profound ways. influencing Pianist, instructor musicologist Entwistle undergraduate Dartmouth College. post-graduate Washington Louis. doctorate musicology Santa Barbara. MOVES THROUGH WORLD, CARRIES MULTITUDE MEANINGS. HEAD CLOUDS summers, oats glory, railouthwest weather vine. dune itrain, clouds, hardy salty high-energy lightning, flowering mosquitoes, no-see-ums, structure rhizomes Uniola paniculata starainbows, sunsets bilize capturing drifting sand. Afternoon clouds stunning, dangerous, everprotected beautiful, photographers railroad Ipomoea pesand boaters nightmare, forming rises ECO-TOUR caprae flower, Everglades. Marjory Stoneman HOLAWAY overnight rain. stems sprawl perpendicular wild trap sand, summer. oats. vast expanse build, head north, sky. cumulonimbus painted gathered base 10,000 feet, minutes. Boating outstretched watching wispy guidance bubbling swaying forth secluded do, doubt, wild. Butch Cottrill. cloud apex moisture rate, sideways angle Captain Holaway sting. fast. eco-tourism guide. smell fills air. boat charters Plant utilize Cayo Costa State Cabbage Key, drink Summers remarkable vistas sudden thunderstorms stinging rain, deep-hued beaches. WILLIAM COX RED-COCKADED WOODPECKER abundant, woodpecker endangered f woodpeckers 217 worldwide, nine well-known dwindling red-cockaded woodpecker. woodpecker, measuring 7.1-7.3 inches total length, wingspan 13.8-14.8 inches. weighs grams. male female. ivory-billed extinct pileated northern flicker red-bellied yellow-bellied sapsucker red-headed hairy downy distinguished horizontally barred predominant cheek patches. crown nape resembling mohawk hairstyle. red visible head. 19th century throughout southeastern United States. Historically, peninsula Homestead ranging counties covers declined significantly 20th clearing mature pine timber industry. Remaining scattered isolated subpopulations. Panhandle Apalachicola Forest. redcockaded endangered. over-mature southern pines 30-60 habitat. long-leaf most, slash forest areas park-like lacking understory hardwoods exotic STILL COVERS FLORIDA, POPULATION DECLINED SIGNIFICANTLY DURING 20TH CENTURY AFTER CLEARING MATURE PINE FORESTS TIMBER BabcockWebb Area Charlotte prime cavity foraging arthropod larvae right. vegetation burning. fly cavitiy. Area, north northeast species. size higher, 300-350 whereas habitats 350-400 acres. excavates roosting cavities trees. excavate cavity, 2.25 diameter, placed 3-10 lowest branches southwest tree. colony starter holes. Cavity heartwood diameter thinner sapwood pines. infected caused fungus decays aids excavation. completed, pecks holes resin wells. wells maintained sustain flow sap, candle-like appearance. sap deterrent rat snakes predators cavity-nesting birds. Breeding mid June. female brood. Clutch eggs. Incubation 10-11 shortest periods fledge 27-28 forages spiders eggs, arthropods. feed occasionally masts. Survival depends managing mixture existing expensive. Cox photographer ecologist williamrcoxphotography.com. 91 COM M ITY Noahs Ark clearance, BAG DAY AUG. P opular charity, thrift Ark. 5-Oct. cleaning, restocking operated Women Michaels repair, reopening November, Angels Episcopal attracts scores armed purchased resume, weekdays each. Patrons til red-letter 239-472-2173 carry. saintmichaels-sanibel.org. 2304 Periwinkle. Items price. Deep reductions Jan prior Day. Williams, operations, routinely merchandise stacked against wall, mountain, ceiling. sorting, pile volunteers customer volume. labor-intensive operation, charities, Relief poverty worldwide. costsutilities, groups. trash, hauling deliveriesbut donors 775,000 mark, raises sums 17th augments Golisano. operating Amandas Room, honoring Amanda Cross row. NOAHS ARK SANCAP CARES REALLY presenting Sally Hanser Al fundraiser. founderCEO AGREED FUND 1.4 MILLION COSTS IF COULD RAISE 700,000 offset project. operates fundraiser Sanctuary Golf Esteemed Sprankles auctioned 115,000 divided proceeds. opening, priorities shifted equipping seven-story facility, specifically room. agreed Skip Leonard, Chief Officer Leonard revealed cofounder Cross, officials LOGO 93 DING DEPUTY Welcoming Caswell JAN HOLLY deputy town. J.N. Refuge leader. saying, showcase refuge facilitate operations supervise administrative staff. MINUTE CLEANERS 239.466.5115 16970-1 Blvd Publix 60minutecleaners.com Drive Thru Dry Cleaning Laundry Alterations Bedspreads Draperies Wedding Gown M-F 7am-7pm Sat 8am-3pm Work Done Premises ALTERATIONS RITA 239.437.7482 11595 Rd, 211 Quality Appointment Mon-Fri 239.472.6188 2330 Ridge PHARMACY Locally Owned Faces Can Count Needs Are 239.472.0700 4301 SAN-CAP Practice Walk-In Clinic 239.472.4888 islandtaxi.com TAXI Airport Passenger Transportation Events 239.728.7708 MyersSanibel claudiospestmanagement.com CLAUDIOS PEST MANAGEMENT Claudio Treviso Name Know Termite Treatment Pest ACCENT BUSINESS PRODUCTS 239.939.0077 Serving Of accentbp.com CopierPrinterScanners Printer Supplies Print Cost 239.579.0547 thomasfrizzo.com THOMAS RIZZO 239.482.2213 239.574.8511 CULLIGAN Bottled Water Taste Few Cents Culligan Aqua-Cleer fresh, sink, RON SONS SECURITY ANDSOUND 239.481.2949 8941 ronandsons.com Sales Installation Security Alarm AudioVideo Theaters Radio Intercom Vac Much HUFF AGENCY Huff, 239.936.4858, Ext 1267 jasonhuffinsuranceagency.com huffinsuranceagency.com Condo Boats Umbrella Associations Homeowners Commercial 95 Wendys Chuck Berrys longtime bandmates wowed greats. Standing-room Wednesday Monday Funny Lazy Flamingo porch helps, Denver Darryl Pottorf exhibit--but preview review, savvy Found recipes. darned Saw seashell Beetle words. Tonight Key lime marinade stone mustard, honey. Mmmmmmm. lobby WGCU series air-conditioned nighttime retreats. Spied pics VP Pence Matts VIP swear Italians sweat. Friends GR soon. hearing bicycle ding-a-lings path, kids. Francis Bailey mid-island homestead. Sneaked city Pete. close. Heard tourists fierce debate pie. Ha ha Played MS visitor Belgium. Lots Had hilarious Rotunda UFOs. featured magazine coast. Boated Cap ZA. three. early. Rumor mill swirling odd ILLUSTRATION DAVE DROTLEFF sun-kissed sun-desirous alike, Ft. Rd. 239-472-8311 708 Fishermans Wharf 239-765-9660 239-312-4275 Award Winning Flavors Caribbean Rim Hour www.DocFords.com HIGH-SPEED AVAILABLE ANYWHERE WHY HUGHESNET High-Speed Anywhere Phone Line Required SIGN INSTANT SAVINGS Standard Speeds 15mbps Packages Starting 59.99mo Minimum required. termination fees Usage Fair Access Policy. vary. Speed uninterrupted www.legal.HughesNet.com HughesNet registered trademark Hughes Systems, LLC, EchoStar company.Free Lease subscribers valid option. Limited-time 1-877-736-5948 936 VOL. NO. 4.95 Published TOTI_Cover_JA17.indd 508 924

Drag and Drop Pinterest Twitter Find us on Facebook Google Plus